Coconut Crunch - calories, carbs, nutrition

Coconut Crunch Nutritional Facts

Serving Size: 85 gram

• Carbs - 33.8 g
• Dietary Fiber - 2.5 g
• Sugars - 1.1 g
• Fat - 23.8 g
• Saturated - 11 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6 g
• Sodium - 226.7 mg
• Potassium - 131.2 mg
• Cholesterol - --
• Vitamin A - 3.7 %
• Vitamin C - 0 %
• Calcium - 12.1 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut crunch?

Coconut Crunch contain around 378.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut crunch:

• 85 gram: 378.4 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 126.2 grams
• 1 pound: 2019.3 grams
• 1 kilogram: 4451.9 grams

If you are unsure about the size of your coconut crunch, you can estimate that an average coconut crunch contains about 378.4 calories. About 36% of coconut crunch calories come from carbs, 6% from protein, and 57% from fat.

How many carbs are in coconut crunch?

Here is the carb content of standard serving sizes coconut crunch:

• 85 gram: 33.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 180.4 grams
• 1 kilogram: 397.6 grams

Coconut Crunch also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).

How does Coconut Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 378.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Walking - 67 minutes
• Pilates - 31 minutes
• Burpee - 49 minutes
• Bowling - 18 minutes
• Curling - 31 minutes
• Fencing - 65 minutes
• Cricket - 89 minutes
• Lawn Mowing - 95 minutes
• Shopping - 74 minutes

How many protein are in coconut crunch?

Coconut Crunch is a good source of quality protein, with just 85 gram containing 6 grams.

Look at the list of protein content in different servings of coconut crunch:

• 85 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut crunch?

However, despite having all the nutritious qualities of coconut crunch, 85 gram of coconut crunch comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of coconut crunch:

• 85 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 12.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut crunch?

Coconut Crunch contain on average 23.8 grams of total fat per serve (85 gram) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut crunch:

• 85 gram: 23.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 127 grams
• 1 kilogram: 280 grams