Monterrey Ranch Crispy Chicken - calories, carbs, nutrition
Monterrey Ranch Crispy Chicken contain several important nutrients: 1 sandwich only contains 400 calories, on average. However, more than 37% of monterrey ranch crispy chicken is composed of carbs 37 grams. It also contains 20 grams of fat, 18 grams of protein and 4 grams of sugar.
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400 | 37 g (37%) | 18 g (18%) | 20 g (45%) | 4 g |
Monterrey Ranch Crispy Chicken Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 930 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in monterrey ranch crispy chicken?
Monterrey Ranch Crispy Chicken contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monterrey ranch crispy chicken:
- 1 sandwich: 400 grams
If you are unsure about the size of your monterrey ranch crispy chicken, you can estimate that an average monterrey ranch crispy chicken contains about 400 calories. About 37% of monterrey ranch crispy chicken calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in monterrey ranch crispy chicken?
Here is the carb content of standard serving sizes monterrey ranch crispy chicken:
- 1 sandwich: 37 grams
Monterrey Ranch Crispy Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Monterrey Ranch Crispy Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 99 minutes
- Pilates - 35 minutes
- Skipping - 85 minutes
- Tennis - 25 minutes
- Curling - 37 minutes
- Rowing - 88 minutes
- Climbing - 83 minutes
- Infrared Sauna - 82 minutes
- Shopping - 16 minutes
How many protein are in monterrey ranch crispy chicken?
Monterrey Ranch Crispy Chicken is a good source of quality protein, with just 1 sandwich containing 18 grams.
Look at the list of protein content in different servings of monterrey ranch crispy chicken:
- 1 sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in monterrey ranch crispy chicken?
However, despite having all the nutritious qualities of monterrey ranch crispy chicken, 1 sandwich of monterrey ranch crispy chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of monterrey ranch crispy chicken:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in monterrey ranch crispy chicken?
Monterrey Ranch Crispy Chicken contain on average 20 grams of total fat per serve (1 sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of monterrey ranch crispy chicken:
- 1 sandwich: 20 grams
