Monterey Jack Chicken Taquito - calories, carbs, nutrition
Monterey Jack Chicken Taquito contain several important nutrients: 1 taquito only contains 280 calories, on average. However, more than 44% of monterey jack chicken taquito is composed of carbs 30 grams. It also contains 14 grams of fat, 7 grams of protein and 1 grams of sugar.
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280 | 30 g (44%) | 7 g (10%) | 14 g (46%) | 1 g |
Monterey Jack Chicken Taquito Nutritional Facts
Serving Size: 1 taquito
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 780 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in monterey jack chicken taquito?
Monterey Jack Chicken Taquito contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monterey jack chicken taquito:
- 1 taquito: 280 grams
If you are unsure about the size of your monterey jack chicken taquito, you can estimate that an average monterey jack chicken taquito contains about 280 calories. About 44% of monterey jack chicken taquito calories come from carbs, 10% from protein, and 46% from fat.
How many carbs are in monterey jack chicken taquito?
Here is the carb content of standard serving sizes monterey jack chicken taquito:
- 1 taquito: 30 grams
Monterey Jack Chicken Taquito also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Monterey Jack Chicken Taquito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 22 minutes
- Yoga - 41 minutes
- Dansing - 58 minutes
- Bowling - 40 minutes
- Curling - 92 minutes
- Badminton - 47 minutes
- Climbing - 94 minutes
- Soccer - 99 minutes
- Baby Sitting - 85 minutes
How many protein are in monterey jack chicken taquito?
Monterey Jack Chicken Taquito is a good source of quality protein, with just 1 taquito containing 7 grams.
Look at the list of protein content in different servings of monterey jack chicken taquito:
- 1 taquito: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in monterey jack chicken taquito?
However, despite having all the nutritious qualities of monterey jack chicken taquito, 1 taquito of monterey jack chicken taquito comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of monterey jack chicken taquito:
- 1 taquito: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in monterey jack chicken taquito?
Monterey Jack Chicken Taquito contain on average 14 grams of total fat per serve (1 taquito) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of monterey jack chicken taquito:
- 1 taquito: 14 grams
