Monte Cristo with syrup - calories, carbs, nutrition

Monte Cristo with syrup Nutritional Facts

Serving Size: 1 plate

• Carbs - 49 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 21 g
• Saturated - 10 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.9 g
• Trans - --
• Protein - 41 g
• Sodium - 1550 mg
• Potassium - 157.1 mg
• Cholesterol - 310 mg
• Vitamin A - 2.6 %
• Vitamin C - 5 %
• Calcium - 28.3 %
• Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in monte cristo with syrup?

Monte Cristo with syrup contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monte cristo with syrup:

• 1 plate: 690 grams

If you are unsure about the size of your monte cristo with syrup, you can estimate that an average monte cristo with syrup contains about 690 calories. About 36% of monte cristo with syrup calories come from carbs, 30% from protein, and 34% from fat.

How many carbs are in monte cristo with syrup?

Here is the carb content of standard serving sizes monte cristo with syrup:

• 1 plate: 49 grams

Monte Cristo with syrup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Monte Cristo with syrup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 690 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 254 minutes
• Diving - 95 minutes
• Pilates - 18 minutes
• Skipping - 65 minutes
• Tennis - 23 minutes
• Volleyball - 47 minutes
• Squash - 42 minutes
• Climbing - 16 minutes
• Croquet - 28 minutes
• Dog Walking - 34 minutes

How many protein are in monte cristo with syrup?

Monte Cristo with syrup is a good source of quality protein, with just 1 plate containing 41 grams.

Look at the list of protein content in different servings of monte cristo with syrup:

• 1 plate: 41 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in monte cristo with syrup?

However, despite having all the nutritious qualities of monte cristo with syrup, 1 plate of monte cristo with syrup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of monte cristo with syrup:

• 1 plate: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in monte cristo with syrup?

Monte Cristo with syrup contain on average 21 grams of total fat per serve (1 plate) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of monte cristo with syrup:

• 1 plate: 21 grams