California Club Melt - calories, carbs, nutrition
California Club Melt contain several important nutrients: 1 sandwich only contains 780.9 calories, on average. However, more than 23% of california club melt is composed of carbs 41.8 grams. It also contains 33 grams of fat, 63.7 grams of protein and 6.3 grams of sugar.
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780.9 | 41.8 g (23%) | 63.7 g (35%) | 33 g (41%) | 6.3 g |
California Club Melt Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41.8 g
- Dietary Fiber - 5 g
- Sugars - 6.3 g
- Fat - 33 g
- Saturated - 13.9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 8.2 g
- Trans - 0.1 g
- Protein - 63.7 g
- Sodium - 935.9 mg
- Potassium - 659.3 mg
- Cholesterol - 163.1 mg
- Vitamin A - 115.2 %
- Vitamin C - 21.6 %
- Calcium - 73 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california club melt?
California Club Melt contain around 780.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california club melt:
- 1 sandwich: 780.9 grams
If you are unsure about the size of your california club melt, you can estimate that an average california club melt contains about 780.9 calories. About 23% of california club melt calories come from carbs, 35% from protein, and 41% from fat.
How many carbs are in california club melt?
Here is the carb content of standard serving sizes california club melt:
- 1 sandwich: 41.8 grams
California Club Melt also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does California Club Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780.9/2000 Cal | 1219,1 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 935.9/2300 mg | 1364,1 mg |
| Cholesterol | 163.1/300 mg | 136,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780.9/2000 Cal | 1219,1 Cal |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780.9/2000 Cal | 1219,1 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Protein | 63.7/75 g | 11,3 g |
How long would it take to burn off 780.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Hiking - 37 minutes
- Boxing - 53 minutes
- Skating - 58 minutes
- Bowling - 20 minutes
- Volleyball - 43 minutes
- Fencing - 47 minutes
- Skiing - 99 minutes
- Croquet - 30 minutes
- Baby Sitting - 96 minutes
How many protein are in california club melt?
California Club Melt is a good source of quality protein, with just 1 sandwich containing 63.7 grams.
Look at the list of protein content in different servings of california club melt:
- 1 sandwich: 63.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california club melt?
However, despite having all the nutritious qualities of california club melt, 1 sandwich of california club melt comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of california club melt:
- 1 sandwich: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california club melt?
California Club Melt contain on average 33 grams of total fat per serve (1 sandwich) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.
Here is an example of the fat content in popular servings of california club melt:
- 1 sandwich: 33 grams
