Ham n Cheese Bites (29826.0) - calories, carbs, nutrition
Ham n Cheese Bites (29826.0) contain several important nutrients: 1 each (3" X 3") only contains 144 calories, on average. However, more than 27% of ham n cheese bites (29826.0) is composed of carbs 9.7 grams. It also contains 8.1 grams of fat, 8.1 grams of protein and 1.1 grams of sugar.
144 | 9.7 g (27%) | 8.1 g (22%) | 8.1 g (51%) | 1.1 g |
Ham n Cheese Bites (29826.0) Nutritional Facts
Serving Size: 1 each (3" X 3")
- Carbs - 9.7 g
- Dietary Fiber - 0.5 g
- Sugars - 1.1 g
- Fat - 8.1 g
- Saturated - 3.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.6 g
- Trans - 0.2 g
- Protein - 8.1 g
- Sodium - 462.4 mg
- Potassium - 74.6 mg
- Cholesterol - 23.7 mg
- Vitamin A - 3.8 %
- Vitamin C - 0.3 %
- Calcium - 10.8 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham n cheese bites (29826.0)?
Ham n Cheese Bites (29826.0) contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham n cheese bites (29826.0):
- 1 each (3" X 3"): 144 grams
If you are unsure about the size of your ham n cheese bites (29826.0), you can estimate that an average ham n cheese bites (29826.0) contains about 144 calories. About 27% of ham n cheese bites (29826.0) calories come from carbs, 22% from protein, and 51% from fat.
How many carbs are in ham n cheese bites (29826.0)?
Here is the carb content of standard serving sizes ham n cheese bites (29826.0):
- 1 each (3" X 3"): 9.7 grams
Ham n Cheese Bites (29826.0) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Ham n Cheese Bites (29826.0) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 144/2000 Cal | 1856 Cal |
Fat | 8.1/67 g | 58,9 g |
Sodium | 462.4/2300 mg | 1837,6 mg |
Cholesterol | 23.7/300 mg | 276,3 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 144/2000 Cal | 1856 Cal |
Carbohydrates | 9.7/250 g | 240,3 g |
Sugar | 1.1/75 g | 73,9 g |
Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 144/2000 Cal | 1856 Cal |
Fat | 8.1/67 g | 58,9 g |
Carbohydrates | 9.7/250 g | 240,3 g |
Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Diving - 74 minutes
- Boxing - 91 minutes
- Skipping - 94 minutes
- Basketball - 49 minutes
- Volleyball - 72 minutes
- Badminton - 21 minutes
- Cricket - 88 minutes
- Soccer - 60 minutes
- Baby Sitting - 64 minutes
How many protein are in ham n cheese bites (29826.0)?
Ham n Cheese Bites (29826.0) is a good source of quality protein, with just 1 each (3" X 3") containing 8.1 grams.
Look at the list of protein content in different servings of ham n cheese bites (29826.0):
- 1 each (3" X 3"): 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham n cheese bites (29826.0)?
However, despite having all the nutritious qualities of ham n cheese bites (29826.0), 1 each (3" X 3") of ham n cheese bites (29826.0) comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of ham n cheese bites (29826.0):
- 1 each (3" X 3"): 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham n cheese bites (29826.0)?
Ham n Cheese Bites (29826.0) contain on average 8.1 grams of total fat per serve (1 each (3" X 3")) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham n cheese bites (29826.0):
- 1 each (3" X 3"): 8.1 grams