Monte Cristo Sand w/Rasp Sauce - calories, carbs, nutrition

Monte Cristo Sand w/Rasp Sauce Nutritional Facts

Serving Size: 12 Oz (340.2 gm)

• Carbs - 46.2 g
• Dietary Fiber - 2.7 g
• Sugars - 11.5 g
• Fat - 18.8 g
• Saturated - 7.9 g
• Polyunsaturated - 3.2 g
• Monounsaturated - 6.7 g
• Trans - 0.9 g
• Protein - 30.6 g
• Sodium - 1283 mg
• Potassium - 341.2 mg
• Cholesterol - 148.8 mg
• Vitamin A - 7.1 %
• Vitamin C - 2.8 %
• Calcium - 34.4 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in monte cristo sand w/rasp sauce?

Monte Cristo Sand w/Rasp Sauce contain around 476.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monte cristo sand w/rasp sauce:

• 12 Oz (340.2 gm): 476.3 grams
• 1 Oz (340.2 gm): 39.7 grams

If you are unsure about the size of your monte cristo sand w/rasp sauce, you can estimate that an average monte cristo sand w/rasp sauce contains about 476.3 calories. About 39% of monte cristo sand w/rasp sauce calories come from carbs, 26% from protein, and 36% from fat.

How many carbs are in monte cristo sand w/rasp sauce?

Here is the carb content of standard serving sizes monte cristo sand w/rasp sauce:

• 12 Oz (340.2 gm): 46.2 grams
• 1 Oz (340.2 gm): 3.8 grams

Monte Cristo Sand w/Rasp Sauce also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).

How does Monte Cristo Sand w/Rasp Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 476.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Diving - 28 minutes
• Boxing - 70 minutes
• Burpee - 17 minutes
• Golf - 27 minutes
• Rugby - 26 minutes
• Squash - 81 minutes
• Skiing - 92 minutes
• Soccer - 80 minutes
• Shopping - 98 minutes

How many protein are in monte cristo sand w/rasp sauce?

Monte Cristo Sand w/Rasp Sauce is a good source of quality protein, with just 12 Oz (340.2 gm) containing 30.6 grams.

Look at the list of protein content in different servings of monte cristo sand w/rasp sauce:

• 12 Oz (340.2 gm): 30.6 grams
• 1 Oz (340.2 gm): 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in monte cristo sand w/rasp sauce?

However, despite having all the nutritious qualities of monte cristo sand w/rasp sauce, 12 Oz (340.2 gm) of monte cristo sand w/rasp sauce comes with almost 11.5 extra grams of added sugar.

Compare the sugar content of different servings of monte cristo sand w/rasp sauce:

• 12 Oz (340.2 gm): 11.5 grams
• 1 Oz (340.2 gm): 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in monte cristo sand w/rasp sauce?

Monte Cristo Sand w/Rasp Sauce contain on average 18.8 grams of total fat per serve (12 Oz (340.2 gm)) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of monte cristo sand w/rasp sauce:

• 12 Oz (340.2 gm): 18.8 grams
• 1 Oz (340.2 gm): 1.6 grams