Monte Cristo Flat Bread - calories, carbs, nutrition

Monte Cristo Flat Bread Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 47 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 16 g
• Saturated - 8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 2490 mg
• Potassium - 250 mg
• Cholesterol - 65 mg
• Vitamin A - 20 %
• Vitamin C - 7.1 %
• Calcium - 26.4 %
• Iron - 16.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in monte cristo flat bread?

Monte Cristo Flat Bread contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monte cristo flat bread:

• 1 Sandwich: 460 grams

If you are unsure about the size of your monte cristo flat bread, you can estimate that an average monte cristo flat bread contains about 460 calories. About 41% of monte cristo flat bread calories come from carbs, 28% from protein, and 31% from fat.

How many carbs are in monte cristo flat bread?

Here is the carb content of standard serving sizes monte cristo flat bread:

• 1 Sandwich: 47 grams

Monte Cristo Flat Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Monte Cristo Flat Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Walking - 52 minutes
• Yoga - 16 minutes
• Burpee - 98 minutes
• Bowling - 82 minutes
• Volleyball - 20 minutes
• Squash - 32 minutes
• Skiing - 99 minutes
• Soccer - 23 minutes
• Sleep - 99 minutes

How many protein are in monte cristo flat bread?

Monte Cristo Flat Bread is a good source of quality protein, with just 1 Sandwich containing 32 grams.

Look at the list of protein content in different servings of monte cristo flat bread:

• 1 Sandwich: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in monte cristo flat bread?

However, despite having all the nutritious qualities of monte cristo flat bread, 1 Sandwich of monte cristo flat bread comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of monte cristo flat bread:

• 1 Sandwich: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in monte cristo flat bread?

Monte Cristo Flat Bread contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of monte cristo flat bread:

• 1 Sandwich: 16 grams