Monte Carlo Sandwich, with Swiss - calories, carbs, nutrition

Monte Carlo Sandwich, with Swiss Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 33.3 g
• Dietary Fiber - 1.3 g
• Sugars - 9 g
• Fat - 17.1 g
• Saturated - 6.9 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - --
• Protein - 19.5 g
• Sodium - 923 mg
• Potassium - 311.4 mg
• Cholesterol - 144 mg
• Vitamin A - 6 %
• Vitamin C - 1 %
• Calcium - 24.3 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in monte carlo sandwich, with swiss?

Monte Carlo Sandwich, with Swiss contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monte carlo sandwich, with swiss:

• 1 Sandwich: 369 grams

If you are unsure about the size of your monte carlo sandwich, with swiss, you can estimate that an average monte carlo sandwich, with swiss contains about 369 calories. About 36% of monte carlo sandwich, with swiss calories come from carbs, 21% from protein, and 42% from fat.

How many carbs are in monte carlo sandwich, with swiss?

Here is the carb content of standard serving sizes monte carlo sandwich, with swiss:

• 1 Sandwich: 33.3 grams

Monte Carlo Sandwich, with Swiss also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Monte Carlo Sandwich, with Swiss fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 369 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 39 minutes
• Pilates - 74 minutes
• Skating - 22 minutes
• Tennis - 56 minutes
• Rugby - 56 minutes
• Squash - 39 minutes
• Skiing - 57 minutes
• Gardening - 41 minutes
• Shopping - 34 minutes

How many protein are in monte carlo sandwich, with swiss?

Monte Carlo Sandwich, with Swiss is a good source of quality protein, with just 1 Sandwich containing 19.5 grams.

Look at the list of protein content in different servings of monte carlo sandwich, with swiss:

• 1 Sandwich: 19.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in monte carlo sandwich, with swiss?

However, despite having all the nutritious qualities of monte carlo sandwich, with swiss, 1 Sandwich of monte carlo sandwich, with swiss comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of monte carlo sandwich, with swiss:

• 1 Sandwich: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in monte carlo sandwich, with swiss?

Monte Carlo Sandwich, with Swiss contain on average 17.1 grams of total fat per serve (1 Sandwich) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of monte carlo sandwich, with swiss:

• 1 Sandwich: 17.1 grams