Mongolian Wok Procedure - calories, carbs, nutrition
Mongolian Wok Procedure contain several important nutrients: 1 Plate only contains 43 calories, on average. However, more than 61% of mongolian wok procedure is composed of carbs 7.3 grams. It also contains 1.4 grams of fat, 1.6 grams of protein and 0.1 grams of sugar.
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43 | 7.3 g (61%) | 1.6 g (13%) | 1.4 g (26%) | 0.1 g |
Mongolian Wok Procedure Nutritional Facts
Serving Size: 1 Plate
- Carbs - 7.3 g
- Dietary Fiber - 2.3 g
- Sugars - 0.1 g
- Fat - 1.4 g
- Saturated - 0.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 32 mg
- Potassium - 231.9 mg
- Cholesterol - 0 mg
- Vitamin A - 77.1 %
- Vitamin C - 44 %
- Calcium - 3.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mongolian wok procedure?
Mongolian Wok Procedure contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian wok procedure:
- 1 Plate: 43 grams
If you are unsure about the size of your mongolian wok procedure, you can estimate that an average mongolian wok procedure contains about 43 calories. About 61% of mongolian wok procedure calories come from carbs, 13% from protein, and 26% from fat.
How many carbs are in mongolian wok procedure?
Here is the carb content of standard serving sizes mongolian wok procedure:
- 1 Plate: 7.3 grams
Mongolian Wok Procedure also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Mongolian Wok Procedure fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 32/2300 mg | 2268 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 43 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Hiking - 68 minutes
- Yoga - 21 minutes
- Burpee - 90 minutes
- Bowling - 89 minutes
- Volleyball - 98 minutes
- Rowing - 82 minutes
- Climbing - 31 minutes
- Croquet - 85 minutes
- Shopping - 34 minutes
How many protein are in mongolian wok procedure?
Mongolian Wok Procedure is a good source of quality protein, with just 1 Plate containing 1.6 grams.
Look at the list of protein content in different servings of mongolian wok procedure:
- 1 Plate: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mongolian wok procedure?
However, despite having all the nutritious qualities of mongolian wok procedure, 1 Plate of mongolian wok procedure comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of mongolian wok procedure:
- 1 Plate: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mongolian wok procedure?
Mongolian Wok Procedure contain on average 1.4 grams of total fat per serve (1 Plate) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mongolian wok procedure:
- 1 Plate: 1.4 grams
