Baked Spareribs with Bronze BBQ Sauce - calories, carbs, nutrition
Baked Spareribs with Bronze BBQ Sauce contain several important nutrients: 5 RIbs only contains 690 calories, on average. However, more than 25% of baked spareribs with bronze bbq sauce is composed of carbs 42.7 grams. It also contains 40.8 grams of fat, 37.5 grams of protein and 22.9 grams of sugar.
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690 | 42.7 g (25%) | 37.5 g (22%) | 40.8 g (53%) | 22.9 g |
Baked Spareribs with Bronze BBQ Sauce Nutritional Facts
Serving Size: 5 RIbs
- Carbs - 42.7 g
- Dietary Fiber - 0.6 g
- Sugars - 22.9 g
- Fat - 40.8 g
- Saturated - 14.3 g
- Polyunsaturated - 5.1 g
- Monounsaturated - --
- Trans - --
- Protein - 37.5 g
- Sodium - 850 mg
- Potassium - 1234.5 mg
- Cholesterol - 151 mg
- Vitamin A - 18.8 %
- Vitamin C - 11.2 %
- Calcium - 16.9 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked spareribs with bronze bbq sauce?
Baked Spareribs with Bronze BBQ Sauce contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked spareribs with bronze bbq sauce:
- 5 RIbs: 690 grams
- 1 RIbs: 138 grams
If you are unsure about the size of your baked spareribs with bronze bbq sauce, you can estimate that an average baked spareribs with bronze bbq sauce contains about 690 calories. About 25% of baked spareribs with bronze bbq sauce calories come from carbs, 22% from protein, and 53% from fat.
How many carbs are in baked spareribs with bronze bbq sauce?
Here is the carb content of standard serving sizes baked spareribs with bronze bbq sauce:
- 5 RIbs: 42.7 grams
- 1 RIbs: 8.5 grams
Baked Spareribs with Bronze BBQ Sauce also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Baked Spareribs with Bronze BBQ Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 40.8/67 g | 26,2 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 151/300 mg | 149 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 22.9/75 g | 52,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 40.8/67 g | 26,2 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 37.5/75 g | 37,5 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Hiking - 19 minutes
- Pilates - 66 minutes
- Skipping - 45 minutes
- Golf - 88 minutes
- Rugby - 63 minutes
- Rowing - 41 minutes
- Snowboarding - 62 minutes
- Soccer - 36 minutes
- Shopping - 38 minutes
How many protein are in baked spareribs with bronze bbq sauce?
Baked Spareribs with Bronze BBQ Sauce is a good source of quality protein, with just 5 RIbs containing 37.5 grams.
Look at the list of protein content in different servings of baked spareribs with bronze bbq sauce:
- 5 RIbs: 37.5 grams
- 1 RIbs: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked spareribs with bronze bbq sauce?
However, despite having all the nutritious qualities of baked spareribs with bronze bbq sauce, 5 RIbs of baked spareribs with bronze bbq sauce comes with almost 22.9 extra grams of added sugar.
Compare the sugar content of different servings of baked spareribs with bronze bbq sauce:
- 5 RIbs: 22.9 grams
- 1 RIbs: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked spareribs with bronze bbq sauce?
Baked Spareribs with Bronze BBQ Sauce contain on average 40.8 grams of total fat per serve (5 RIbs) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 14.3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked spareribs with bronze bbq sauce:
- 5 RIbs: 40.8 grams
- 1 RIbs: 8.2 grams
