Mongolian Beef with Jasmine Rice - calories, carbs, nutrition

Mongolian Beef with Jasmine Rice Nutritional Facts

Serving Size: 22 ounce

• Carbs - 115.6 g
• Dietary Fiber - 4.6 g
• Sugars - 0.2 g
• Fat - 31.3 g
• Saturated - 4.7 g
• Polyunsaturated - 5.6 g
• Monounsaturated - --
• Trans - --
• Protein - 35.7 g
• Sodium - 3564 mg
• Potassium - 842.5 mg
• Cholesterol - 50 mg
• Vitamin A - 214.6 %
• Vitamin C - 44.2 %
• Calcium - 13.5 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mongolian beef with jasmine rice?

Mongolian Beef with Jasmine Rice contain around 887 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian beef with jasmine rice:

• 22 ounce: 887 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.3 grams
• 1 pound: 645.1 grams
• 1 kilogram: 1422.2 grams

If you are unsure about the size of your mongolian beef with jasmine rice, you can estimate that an average mongolian beef with jasmine rice contains about 887 calories. About 52% of mongolian beef with jasmine rice calories come from carbs, 16% from protein, and 32% from fat.

How many carbs are in mongolian beef with jasmine rice?

Here is the carb content of standard serving sizes mongolian beef with jasmine rice:

• 22 ounce: 115.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.1 grams
• 1 kilogram: 185.3 grams

Mongolian Beef with Jasmine Rice also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 111 (net carbs = total carbs - fiber).

How does Mongolian Beef with Jasmine Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 887 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 136 minutes
• Running - 90 minutes
• Cleaning - 327 minutes
• Hiking - 33 minutes
• Bodyflex - 33 minutes
• Dansing - 73 minutes
• Bowling - 95 minutes
• Volleyball - 86 minutes
• Rowing - 67 minutes
• Climbing - 65 minutes
• Gardening - 15 minutes
• Dog Walking - 44 minutes

How many protein are in mongolian beef with jasmine rice?

Mongolian Beef with Jasmine Rice is a good source of quality protein, with just 22 ounce containing 35.7 grams.

Look at the list of protein content in different servings of mongolian beef with jasmine rice:

• 22 ounce: 35.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mongolian beef with jasmine rice?

However, despite having all the nutritious qualities of mongolian beef with jasmine rice, 22 ounce of mongolian beef with jasmine rice comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of mongolian beef with jasmine rice:

• 22 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.1 grams
• 1 kilogram: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mongolian beef with jasmine rice?

Mongolian Beef with Jasmine Rice contain on average 31.3 grams of total fat per serve (22 ounce) – the majority - 26,6 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of mongolian beef with jasmine rice:

• 22 ounce: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.8 grams
• 1 kilogram: 50.2 grams