Turkey, whole, enhanced, meat only, roasted - calories, carbs, nutrition
Turkey, whole, enhanced, meat only, roasted contain several important nutrients: 3 ounce only contains 39.2 calories, on average. However, more than 0% of turkey, whole, enhanced, meat only, roasted is composed of carbs 0 grams. It also contains 1 grams of fat, 7.5 grams of protein and 0 grams of sugar.
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39.2 | 0 g (0%) | 7.5 g (77%) | 1 g (23%) | 0 g |
Turkey, whole, enhanced, meat only, roasted Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 7.5 g
- Sodium - 62.4 mg
- Potassium - 66.9 mg
- Cholesterol - 23.5 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, whole, enhanced, meat only, roasted?
Turkey, whole, enhanced, meat only, roasted contain around 39.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, whole, enhanced, meat only, roasted:
- 3 ounce: 39.2 grams
- 1 bird: 5805.8 grams
- 100 gram: 140 grams
If you are unsure about the size of your turkey, whole, enhanced, meat only, roasted, you can estimate that an average turkey, whole, enhanced, meat only, roasted contains about 39.2 calories. About 0% of turkey, whole, enhanced, meat only, roasted calories come from carbs, 77% from protein, and 23% from fat.
How many carbs are in turkey, whole, enhanced, meat only, roasted?
Here is the carb content of standard serving sizes turkey, whole, enhanced, meat only, roasted:
- 3 ounce: 0 grams
- 1 bird: 0 grams
- 100 gram: 0 grams
Turkey, whole, enhanced, meat only, roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Turkey, whole, enhanced, meat only, roasted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.2/2000 Cal | 1960,8 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 62.4/2300 mg | 2237,6 mg |
| Cholesterol | 23.5/300 mg | 276,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.2/2000 Cal | 1960,8 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.2/2000 Cal | 1960,8 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 39.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Walking - 98 minutes
- Boxing - 61 minutes
- Burpee - 61 minutes
- Basketball - 53 minutes
- Curling - 42 minutes
- Badminton - 77 minutes
- Skiing - 36 minutes
- Lawn Mowing - 50 minutes
- Dog Walking - 75 minutes
How many protein are in turkey, whole, enhanced, meat only, roasted?
Turkey, whole, enhanced, meat only, roasted is a good source of quality protein, with just 3 ounce containing 7.5 grams.
Look at the list of protein content in different servings of turkey, whole, enhanced, meat only, roasted:
- 3 ounce: 7.5 grams
- 1 bird: 1103.5 grams
- 100 gram: 26.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, whole, enhanced, meat only, roasted?
However, despite having all the nutritious qualities of turkey, whole, enhanced, meat only, roasted, 3 ounce of turkey, whole, enhanced, meat only, roasted comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey, whole, enhanced, meat only, roasted:
- 3 ounce: 0 grams
- 1 bird: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, whole, enhanced, meat only, roasted?
Turkey, whole, enhanced, meat only, roasted contain on average 1 grams of total fat per serve (3 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, whole, enhanced, meat only, roasted:
- 3 ounce: 1 grams
- 1 bird: 153.4 grams
- 100 gram: 3.7 grams
