Mongolian BBQ Sauce - calories, carbs, nutrition
Mongolian BBQ Sauce contain several important nutrients: 2 ounce only contains 31 calories, on average. However, more than 68% of mongolian bbq sauce is composed of carbs 5.6 grams. It also contains 0.8 grams of fat, 0.8 grams of protein and 3.9 grams of sugar.
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31 | 5.6 g (68%) | 0.8 g (10%) | 0.8 g (22%) | 3.9 g |
Mongolian BBQ Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 5.6 g
- Dietary Fiber - 1.6 g
- Sugars - 3.9 g
- Fat - 0.8 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 733 mg
- Potassium - 98.8 mg
- Cholesterol - 0 mg
- Vitamin A - 16.5 %
- Vitamin C - 10.7 %
- Calcium - 1.4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mongolian bbq sauce?
Mongolian BBQ Sauce contain around 31 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian bbq sauce:
- 2 ounce: 31 grams
- 1 ounce: 15.5 grams
If you are unsure about the size of your mongolian bbq sauce, you can estimate that an average mongolian bbq sauce contains about 31 calories. About 68% of mongolian bbq sauce calories come from carbs, 10% from protein, and 22% from fat.
How many carbs are in mongolian bbq sauce?
Here is the carb content of standard serving sizes mongolian bbq sauce:
- 2 ounce: 5.6 grams
- 1 ounce: 2.8 grams
Mongolian BBQ Sauce also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Mongolian BBQ Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31/2000 Cal | 1969 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 733/2300 mg | 1567 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31/2000 Cal | 1969 Cal |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31/2000 Cal | 1969 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 31 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Diving - 94 minutes
- Yoga - 62 minutes
- Skating - 27 minutes
- Basketball - 15 minutes
- Volleyball - 74 minutes
- Rowing - 87 minutes
- Cricket - 46 minutes
- Soccer - 59 minutes
- Sleep - 58 minutes
How many protein are in mongolian bbq sauce?
Mongolian BBQ Sauce is a good source of quality protein, with just 2 ounce containing 0.8 grams.
Look at the list of protein content in different servings of mongolian bbq sauce:
- 2 ounce: 0.8 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mongolian bbq sauce?
However, despite having all the nutritious qualities of mongolian bbq sauce, 2 ounce of mongolian bbq sauce comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of mongolian bbq sauce:
- 2 ounce: 3.9 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mongolian bbq sauce?
Mongolian BBQ Sauce contain on average 0.8 grams of total fat per serve (2 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mongolian bbq sauce:
- 2 ounce: 0.8 grams
- 1 ounce: 0.4 grams
