Molten Choc Cake with Bittersweet Ganache - calories, carbs, nutrition
Molten Choc Cake with Bittersweet Ganache contain several important nutrients: 1 Serving only contains 560 calories, on average. However, more than 38% of molten choc cake with bittersweet ganache is composed of carbs 53 grams. It also contains 36 grams of fat, 7 grams of protein and 41 grams of sugar.
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560 | 53 g (38%) | 7 g (5%) | 36 g (57%) | 41 g |
Molten Choc Cake with Bittersweet Ganache Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 41 g
- Fat - 36 g
- Saturated - 21 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 7 g
- Sodium - 90 mg
- Potassium - 170 mg
- Cholesterol - 245 mg
- Vitamin A - 21.7 %
- Vitamin C - 0.2 %
- Calcium - 5.5 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in molten choc cake with bittersweet ganache?
Molten Choc Cake with Bittersweet Ganache contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of molten choc cake with bittersweet ganache:
- 1 Serving: 560 grams
If you are unsure about the size of your molten choc cake with bittersweet ganache, you can estimate that an average molten choc cake with bittersweet ganache contains about 560 calories. About 38% of molten choc cake with bittersweet ganache calories come from carbs, 5% from protein, and 57% from fat.
How many carbs are in molten choc cake with bittersweet ganache?
Here is the carb content of standard serving sizes molten choc cake with bittersweet ganache:
- 1 Serving: 53 grams
Molten Choc Cake with Bittersweet Ganache also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Molten Choc Cake with Bittersweet Ganache fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 245/300 mg | 55 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 90 minutes
- Bodyflex - 84 minutes
- Skipping - 38 minutes
- Basketball - 69 minutes
- Riding - 67 minutes
- Squash - 80 minutes
- Cricket - 55 minutes
- Gardening - 89 minutes
- Baby Sitting - 17 minutes
How many protein are in molten choc cake with bittersweet ganache?
Molten Choc Cake with Bittersweet Ganache is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of molten choc cake with bittersweet ganache:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in molten choc cake with bittersweet ganache?
However, despite having all the nutritious qualities of molten choc cake with bittersweet ganache, 1 Serving of molten choc cake with bittersweet ganache comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of molten choc cake with bittersweet ganache:
- 1 Serving: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in molten choc cake with bittersweet ganache?
Molten Choc Cake with Bittersweet Ganache contain on average 36 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of molten choc cake with bittersweet ganache:
- 1 Serving: 36 grams
