Mollusks, scallop, mixed species, raw - calories, carbs, nutrition
Mollusks, scallop, mixed species, raw contain several important nutrients: 1 unit 2 large or 5 small only contains 20.7 calories, on average. However, more than 21% of mollusks, scallop, mixed species, raw is composed of carbs 1 grams. It also contains 0.1 grams of fat, 3.6 grams of protein and 0 grams of sugar.
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20.7 | 1 g (21%) | 3.6 g (75%) | 0.1 g (5%) | 0 g |
Mollusks, scallop, mixed species, raw Nutritional Facts
Serving Size: 1 unit 2 large or 5 small
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 117.6 mg
- Potassium - 61.5 mg
- Cholesterol - 7.2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mollusks, scallop, mixed species, raw?
Mollusks, scallop, mixed species, raw contain around 20.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mollusks, scallop, mixed species, raw:
- 1 unit 2 large or 5 small: 20.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 69 grams
- 1 ounce: 19.5 grams
- 3 ounce: 58.7 grams
- 1 pound: 312.8 grams
- 1 kilogram: 689.6 grams
If you are unsure about the size of your mollusks, scallop, mixed species, raw, you can estimate that an average mollusks, scallop, mixed species, raw contains about 20.7 calories. About 21% of mollusks, scallop, mixed species, raw calories come from carbs, 75% from protein, and 5% from fat.
How many carbs are in mollusks, scallop, mixed species, raw?
Here is the carb content of standard serving sizes mollusks, scallop, mixed species, raw:
- 1 unit 2 large or 5 small: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.2 grams
- 1 ounce: 0.9 grams
- 3 ounce: 2.7 grams
- 1 pound: 14.4 grams
- 1 kilogram: 31.8 grams
Mollusks, scallop, mixed species, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Mollusks, scallop, mixed species, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20.7/2000 Cal | 1979,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 117.6/2300 mg | 2182,4 mg |
| Cholesterol | 7.2/300 mg | 292,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20.7/2000 Cal | 1979,3 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20.7/2000 Cal | 1979,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 20.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Swimming - 43 minutes
- Boxing - 19 minutes
- Burpee - 42 minutes
- Golf - 46 minutes
- Rugby - 53 minutes
- Rowing - 74 minutes
- Skiing - 25 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 21 minutes
How many protein are in mollusks, scallop, mixed species, raw?
Mollusks, scallop, mixed species, raw is a good source of quality protein, with just 1 unit 2 large or 5 small containing 3.6 grams.
Look at the list of protein content in different servings of mollusks, scallop, mixed species, raw:
- 1 unit 2 large or 5 small: 3.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.1 grams
- 1 ounce: 3.4 grams
- 3 ounce: 10.3 grams
- 1 pound: 54.7 grams
- 1 kilogram: 120.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mollusks, scallop, mixed species, raw?
However, despite having all the nutritious qualities of mollusks, scallop, mixed species, raw, 1 unit 2 large or 5 small of mollusks, scallop, mixed species, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mollusks, scallop, mixed species, raw:
- 1 unit 2 large or 5 small: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 3 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mollusks, scallop, mixed species, raw?
Mollusks, scallop, mixed species, raw contain on average 0.1 grams of total fat per serve (1 unit 2 large or 5 small) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mollusks, scallop, mixed species, raw:
- 1 unit 2 large or 5 small: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.5 grams
- 1 ounce: 0.1 grams
- 3 ounce: 0.4 grams
- 1 pound: 2.2 grams
- 1 kilogram: 4.9 grams
