Mojo Pork, over Rice - calories, carbs, nutrition

Mojo Pork, over Rice Nutritional Facts

Serving Size: 16 ounce

• Carbs - 63.7 g
• Dietary Fiber - 4.4 g
• Sugars - 11.4 g
• Fat - 16.6 g
• Saturated - 4 g
• Polyunsaturated - 1.7 g
• Monounsaturated - --
• Trans - --
• Protein - 30.1 g
• Sodium - 745 mg
• Potassium - 1140 mg
• Cholesterol - 71 mg
• Vitamin A - 32.2 %
• Vitamin C - 195.7 %
• Calcium - 8.3 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mojo pork, over rice?

Mojo Pork, over Rice contain around 518 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mojo pork, over rice:

• 16 ounce: 518 grams
• 1 ounce: 32.4 grams

If you are unsure about the size of your mojo pork, over rice, you can estimate that an average mojo pork, over rice contains about 518 calories. About 49% of mojo pork, over rice calories come from carbs, 23% from protein, and 28% from fat.

How many carbs are in mojo pork, over rice?

Here is the carb content of standard serving sizes mojo pork, over rice:

• 16 ounce: 63.7 grams
• 1 ounce: 4 grams

Mojo Pork, over Rice also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 59,3 (net carbs = total carbs - fiber).

How does Mojo Pork, over Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 518 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 190 minutes
• Diving - 72 minutes
• Yoga - 98 minutes
• Dansing - 75 minutes
• Tennis - 67 minutes
• Riding - 89 minutes
• Fencing - 69 minutes
• Cricket - 75 minutes
• Infrared Sauna - 15 minutes
• Baby Sitting - 22 minutes

How many protein are in mojo pork, over rice?

Mojo Pork, over Rice is a good source of quality protein, with just 16 ounce containing 30.1 grams.

Look at the list of protein content in different servings of mojo pork, over rice:

• 16 ounce: 30.1 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mojo pork, over rice?

However, despite having all the nutritious qualities of mojo pork, over rice, 16 ounce of mojo pork, over rice comes with almost 11.4 extra grams of added sugar.

Compare the sugar content of different servings of mojo pork, over rice:

• 16 ounce: 11.4 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mojo pork, over rice?

Mojo Pork, over Rice contain on average 16.6 grams of total fat per serve (16 ounce) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of mojo pork, over rice:

• 16 ounce: 16.6 grams
• 1 ounce: 1 grams