Feta & Spinach Flatbread - calories, carbs, nutrition
Feta & Spinach Flatbread contain several important nutrients: 1 each only contains 245.4 calories, on average. However, more than 30% of feta & spinach flatbread is composed of carbs 20 grams. It also contains 13.7 grams of fat, 15.6 grams of protein and 2.9 grams of sugar.
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245.4 | 20 g (30%) | 15.6 g (23%) | 13.7 g (46%) | 2.9 g |
Feta & Spinach Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 20 g
- Dietary Fiber - 8.9 g
- Sugars - 2.9 g
- Fat - 13.7 g
- Saturated - 4.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 15.6 g
- Sodium - 565.1 mg
- Potassium - 133.4 mg
- Cholesterol - 20.1 mg
- Vitamin A - 37.5 %
- Vitamin C - 67.3 %
- Calcium - 20.2 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in feta & spinach flatbread?
Feta & Spinach Flatbread contain around 245.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feta & spinach flatbread:
- 1 each: 245.4 grams
If you are unsure about the size of your feta & spinach flatbread, you can estimate that an average feta & spinach flatbread contains about 245.4 calories. About 30% of feta & spinach flatbread calories come from carbs, 23% from protein, and 46% from fat.
How many carbs are in feta & spinach flatbread?
Here is the carb content of standard serving sizes feta & spinach flatbread:
- 1 each: 20 grams
Feta & Spinach Flatbread also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Feta & Spinach Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.4/2000 Cal | 1754,6 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 565.1/2300 mg | 1734,9 mg |
| Cholesterol | 20.1/300 mg | 279,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.4/2000 Cal | 1754,6 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 8.9/25 g | 16,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.4/2000 Cal | 1754,6 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 15.6/75 g | 59,4 g |
How long would it take to burn off 245.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Diving - 19 minutes
- Boxing - 72 minutes
- Burpee - 79 minutes
- Tennis - 53 minutes
- Volleyball - 25 minutes
- Badminton - 85 minutes
- Cricket - 78 minutes
- Soccer - 90 minutes
- Sleep - 16 minutes
How many protein are in feta & spinach flatbread?
Feta & Spinach Flatbread is a good source of quality protein, with just 1 each containing 15.6 grams.
Look at the list of protein content in different servings of feta & spinach flatbread:
- 1 each: 15.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in feta & spinach flatbread?
However, despite having all the nutritious qualities of feta & spinach flatbread, 1 each of feta & spinach flatbread comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of feta & spinach flatbread:
- 1 each: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in feta & spinach flatbread?
Feta & Spinach Flatbread contain on average 13.7 grams of total fat per serve (1 each) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of feta & spinach flatbread:
- 1 each: 13.7 grams
