Mojo Marinade - calories, carbs, nutrition
Mojo Marinade contain several important nutrients: 1 ounce only contains 18.7 calories, on average. However, more than 91% of mojo marinade is composed of carbs 5.2 grams. It also contains 0.1 grams of fat, 0.3 grams of protein and 3.4 grams of sugar.
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18.7 | 5.2 g (91%) | 0.3 g (5%) | 0.1 g (4%) | 3.4 g |
Mojo Marinade Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5.2 g
- Dietary Fiber - 0.1 g
- Sugars - 3.4 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 0.8 mg
- Potassium - 40.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 14.7 %
- Calcium - 0.6 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mojo marinade?
Mojo Marinade contain around 18.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mojo marinade:
- 1 ounce: 18.7 grams
If you are unsure about the size of your mojo marinade, you can estimate that an average mojo marinade contains about 18.7 calories. About 91% of mojo marinade calories come from carbs, 5% from protein, and 4% from fat.
How many carbs are in mojo marinade?
Here is the carb content of standard serving sizes mojo marinade:
- 1 ounce: 5.2 grams
Mojo Marinade also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Mojo Marinade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.7/2000 Cal | 1981,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 0.8/2300 mg | 2299,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.7/2000 Cal | 1981,3 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.7/2000 Cal | 1981,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 18.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 6 minutes
- Hiking - 79 minutes
- Yoga - 90 minutes
- Skipping - 77 minutes
- Tennis - 15 minutes
- Volleyball - 91 minutes
- Squash - 19 minutes
- Snowboarding - 46 minutes
- Soccer - 70 minutes
- Baby Sitting - 22 minutes
How many protein are in mojo marinade?
Mojo Marinade is a good source of quality protein, with just 1 ounce containing 0.3 grams.
Look at the list of protein content in different servings of mojo marinade:
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mojo marinade?
However, despite having all the nutritious qualities of mojo marinade, 1 ounce of mojo marinade comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of mojo marinade:
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mojo marinade?
Mojo Marinade contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mojo marinade:
- 1 ounce: 0.1 grams
