Cranberry Orange Muffin - calories, carbs, nutrition
Cranberry Orange Muffin contain several important nutrients: 1.06 ounce only contains 72.4 calories, on average. However, more than 72% of cranberry orange muffin is composed of carbs 12.9 grams. It also contains 1.8 grams of fat, 0.9 grams of protein and 6.3 grams of sugar.
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72.4 | 12.9 g (72%) | 0.9 g (5%) | 1.8 g (23%) | 6.3 g |
Cranberry Orange Muffin Nutritional Facts
Serving Size: 1.06 ounce
- Carbs - 12.9 g
- Dietary Fiber - 0.1 g
- Sugars - 6.3 g
- Fat - 1.8 g
- Saturated - 0.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 96.9 mg
- Potassium - 1.9 mg
- Cholesterol - 6.8 mg
- Vitamin A - 0 %
- Vitamin C - 0.5 %
- Calcium - 0 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry orange muffin?
Cranberry Orange Muffin contain around 72.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry orange muffin:
- 1.06 ounce: 72.4 grams
- 1 ounce: 68.3 grams
If you are unsure about the size of your cranberry orange muffin, you can estimate that an average cranberry orange muffin contains about 72.4 calories. About 72% of cranberry orange muffin calories come from carbs, 5% from protein, and 23% from fat.
How many carbs are in cranberry orange muffin?
Here is the carb content of standard serving sizes cranberry orange muffin:
- 1.06 ounce: 12.9 grams
- 1 ounce: 12.2 grams
Cranberry Orange Muffin also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).
How does Cranberry Orange Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.4/2000 Cal | 1927,6 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 96.9/2300 mg | 2203,1 mg |
| Cholesterol | 6.8/300 mg | 293,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.4/2000 Cal | 1927,6 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.4/2000 Cal | 1927,6 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 72.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Hiking - 51 minutes
- Boxing - 60 minutes
- Burpee - 59 minutes
- Bowling - 62 minutes
- Volleyball - 90 minutes
- Rowing - 30 minutes
- Cricket - 82 minutes
- Infrared Sauna - 25 minutes
- Sleep - 73 minutes
How many protein are in cranberry orange muffin?
Cranberry Orange Muffin is a good source of quality protein, with just 1.06 ounce containing 0.9 grams.
Look at the list of protein content in different servings of cranberry orange muffin:
- 1.06 ounce: 0.9 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry orange muffin?
However, despite having all the nutritious qualities of cranberry orange muffin, 1.06 ounce of cranberry orange muffin comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of cranberry orange muffin:
- 1.06 ounce: 6.3 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry orange muffin?
Cranberry Orange Muffin contain on average 1.8 grams of total fat per serve (1.06 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry orange muffin:
- 1.06 ounce: 1.8 grams
- 1 ounce: 1.7 grams
