Mojito - calories, carbs, nutrition

Mojito Nutritional Facts

Serving Size: 269 gram

• Carbs - 12 g
• Dietary Fiber - 0.1 g
• Sugars - 11.4 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 1.7 mg
• Potassium - 173.5 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 36.2 %
• Calcium - 3.5 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mojito?

Mojito contain around 56.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mojito:

• 269 gram: 56.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 9.5 ounce: 56.8 grams
• 1 pound: 95.6 grams
• 1 kilogram: 210.8 grams

If you are unsure about the size of your mojito, you can estimate that an average mojito contains about 56.7 calories. About 92% of mojito calories come from carbs, 5% from protein, and 3% from fat.

How many carbs are in mojito?

Here is the carb content of standard serving sizes mojito:

• 269 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 9.5 ounce: 12 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.6 grams

Mojito also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).

How does Mojito fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 56.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Swimming - 80 minutes
• Boxing - 45 minutes
• Burpee - 82 minutes
• Tennis - 45 minutes
• Curling - 86 minutes
• Badminton - 84 minutes
• Climbing - 86 minutes
• Gardening - 39 minutes
• Sleep - 74 minutes

How many protein are in mojito?

Mojito is a good source of quality protein, with just 269 gram containing 0.6 grams.

Look at the list of protein content in different servings of mojito:

• 269 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 9.5 ounce: 0.6 grams
• 1 pound: 1 grams
• 1 kilogram: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mojito?

However, despite having all the nutritious qualities of mojito, 269 gram of mojito comes with almost 11.4 extra grams of added sugar.

Compare the sugar content of different servings of mojito:

• 269 gram: 11.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 9.5 ounce: 11.4 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mojito?

Mojito contain on average 0.2 grams of total fat per serve (269 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mojito:

• 269 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 9.5 ounce: 0.2 grams
• 1 pound: 0.3 grams
• 1 kilogram: 0.7 grams