Beetroot & Chard Salad - calories, carbs, nutrition

Beetroot & Chard Salad Nutritional Facts

Serving Size: 99 gram

• Carbs - 4.1 g
• Dietary Fiber - 1.2 g
• Sugars - 3.2 g
• Fat - 2.3 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 58 mg
• Potassium - 333.3 mg
• Cholesterol - --
• Vitamin A - 3.3 %
• Vitamin C - 16.8 %
• Calcium - 3.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beetroot & chard salad?

Beetroot & Chard Salad contain around 42.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beetroot & chard salad:

• 99 gram: 42.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.1 grams
• 1 pound: 193.3 grams
• 1 kilogram: 426.3 grams

If you are unsure about the size of your beetroot & chard salad, you can estimate that an average beetroot & chard salad contains about 42.2 calories. About 38% of beetroot & chard salad calories come from carbs, 13% from protein, and 48% from fat.

How many carbs are in beetroot & chard salad?

Here is the carb content of standard serving sizes beetroot & chard salad:

• 99 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.8 grams
• 1 kilogram: 41.4 grams

Beetroot & Chard Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).

How does Beetroot & Chard Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 42.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Swimming - 98 minutes
• Boxing - 53 minutes
• Skipping - 94 minutes
• Tennis - 35 minutes
• Rugby - 21 minutes
• Squash - 51 minutes
• Skiing - 60 minutes
• Croquet - 96 minutes
• Shopping - 82 minutes

How many protein are in beetroot & chard salad?

Beetroot & Chard Salad is a good source of quality protein, with just 99 gram containing 1.4 grams.

Look at the list of protein content in different servings of beetroot & chard salad:

• 99 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beetroot & chard salad?

However, despite having all the nutritious qualities of beetroot & chard salad, 99 gram of beetroot & chard salad comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of beetroot & chard salad:

• 99 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beetroot & chard salad?

Beetroot & Chard Salad contain on average 2.3 grams of total fat per serve (99 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beetroot & chard salad:

• 99 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.2 grams