Modern Philly Sub with Potato Salad - calories, carbs, nutrition
Modern Philly Sub with Potato Salad contain several important nutrients: 14.16 ounce only contains 650 calories, on average. However, more than 47% of modern philly sub with potato salad is composed of carbs 72 grams. It also contains 17.5 grams of fat, 42 grams of protein and 6 grams of sugar.
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650 | 72 g (47%) | 42 g (27%) | 17.5 g (26%) | 6 g |
Modern Philly Sub with Potato Salad Nutritional Facts
Serving Size: 14.16 ounce
- Carbs - 72 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 17.5 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1246 mg
- Potassium - --
- Cholesterol - 135 mg
- Vitamin A - 23 %
- Vitamin C - 30 %
- Calcium - 22 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in modern philly sub with potato salad?
Modern Philly Sub with Potato Salad contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of modern philly sub with potato salad:
- 14.16 ounce: 650 grams
- 1 ounce: 45.9 grams
If you are unsure about the size of your modern philly sub with potato salad, you can estimate that an average modern philly sub with potato salad contains about 650 calories. About 47% of modern philly sub with potato salad calories come from carbs, 27% from protein, and 26% from fat.
How many carbs are in modern philly sub with potato salad?
Here is the carb content of standard serving sizes modern philly sub with potato salad:
- 14.16 ounce: 72 grams
- 1 ounce: 5.1 grams
Modern Philly Sub with Potato Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Modern Philly Sub with Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 1246/2300 mg | 1054 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 77 minutes
- Pilates - 21 minutes
- Dansing - 36 minutes
- Basketball - 74 minutes
- Riding - 42 minutes
- Fencing - 64 minutes
- Cricket - 16 minutes
- Soccer - 21 minutes
- Sleep - 52 minutes
How many protein are in modern philly sub with potato salad?
Modern Philly Sub with Potato Salad is a good source of quality protein, with just 14.16 ounce containing 42 grams.
Look at the list of protein content in different servings of modern philly sub with potato salad:
- 14.16 ounce: 42 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in modern philly sub with potato salad?
However, despite having all the nutritious qualities of modern philly sub with potato salad, 14.16 ounce of modern philly sub with potato salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of modern philly sub with potato salad:
- 14.16 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in modern philly sub with potato salad?
Modern Philly Sub with Potato Salad contain on average 17.5 grams of total fat per serve (14.16 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of modern philly sub with potato salad:
- 14.16 ounce: 17.5 grams
- 1 ounce: 1.2 grams
