Mocha Sandwich - calories, carbs, nutrition

Mocha Sandwich Nutritional Facts

Serving Size: 32 gram

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 2 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 12 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mocha sandwich?

Mocha Sandwich contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha sandwich:

• 32 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 1 ounce: 141.7 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams

If you are unsure about the size of your mocha sandwich, you can estimate that an average mocha sandwich contains about 160 calories. About 54% of mocha sandwich calories come from carbs, 5% from protein, and 41% from fat.

How many carbs are in mocha sandwich?

Here is the carb content of standard serving sizes mocha sandwich:

• 32 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.6 grams
• 1 pound: 297.7 grams
• 1 kilogram: 656.3 grams

Mocha Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Mocha Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 68 minutes
• Pilates - 74 minutes
• Skipping - 20 minutes
• Golf - 66 minutes
• Riding - 34 minutes
• Badminton - 62 minutes
• Climbing - 92 minutes
• Infrared Sauna - 58 minutes
• Dog Walking - 85 minutes

How many protein are in mocha sandwich?

Mocha Sandwich is a good source of quality protein, with just 32 gram containing 2 grams.

Look at the list of protein content in different servings of mocha sandwich:

• 32 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mocha sandwich?

However, despite having all the nutritious qualities of mocha sandwich, 32 gram of mocha sandwich comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of mocha sandwich:

• 32 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 155.9 grams
• 1 kilogram: 343.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mocha sandwich?

Mocha Sandwich contain on average 7 grams of total fat per serve (32 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of mocha sandwich:

• 32 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.2 grams
• 1 kilogram: 218.8 grams