Mocha Pot De Creme with Black White Biscotti - calories, carbs, nutrition

Mocha Pot De Creme with Black White Biscotti Nutritional Facts

Serving Size: 2.7 ounce

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 19 g
• Fat - 16 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 102 mg
• Potassium - --
• Cholesterol - 145 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.7 %
• Calcium - 0.5 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mocha pot de creme with black white biscotti?

Mocha Pot De Creme with Black White Biscotti contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha pot de creme with black white biscotti:

• 2.7 ounce: 254 grams
• 1 ounce: 94.1 grams

If you are unsure about the size of your mocha pot de creme with black white biscotti, you can estimate that an average mocha pot de creme with black white biscotti contains about 254 calories. About 40% of mocha pot de creme with black white biscotti calories come from carbs, 7% from protein, and 53% from fat.

How many carbs are in mocha pot de creme with black white biscotti?

Here is the carb content of standard serving sizes mocha pot de creme with black white biscotti:

• 2.7 ounce: 27 grams
• 1 ounce: 10 grams

Mocha Pot De Creme with Black White Biscotti also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Mocha Pot De Creme with Black White Biscotti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 254 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 93 minutes
• Hiking - 50 minutes
• Yoga - 76 minutes
• Skipping - 96 minutes
• Golf - 47 minutes
• Rugby - 18 minutes
• Badminton - 38 minutes
• Skiing - 93 minutes
• Lawn Mowing - 75 minutes
• Dog Walking - 88 minutes

How many protein are in mocha pot de creme with black white biscotti?

Mocha Pot De Creme with Black White Biscotti is a good source of quality protein, with just 2.7 ounce containing 5 grams.

Look at the list of protein content in different servings of mocha pot de creme with black white biscotti:

• 2.7 ounce: 5 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mocha pot de creme with black white biscotti?

However, despite having all the nutritious qualities of mocha pot de creme with black white biscotti, 2.7 ounce of mocha pot de creme with black white biscotti comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of mocha pot de creme with black white biscotti:

• 2.7 ounce: 19 grams
• 1 ounce: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mocha pot de creme with black white biscotti?

Mocha Pot De Creme with Black White Biscotti contain on average 16 grams of total fat per serve (2.7 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mocha pot de creme with black white biscotti:

• 2.7 ounce: 16 grams
• 1 ounce: 5.9 grams