Almond Crusted Tilapia with Broccolini - calories, carbs, nutrition
Almond Crusted Tilapia with Broccolini contain several important nutrients: 7.2 ounce only contains 172 calories, on average. However, more than 39% of almond crusted tilapia with broccolini is composed of carbs 17 grams. It also contains 3.5 grams of fat, 19 grams of protein and 5 grams of sugar.
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172 | 17 g (39%) | 19 g (43%) | 3.5 g (18%) | 5 g |
Almond Crusted Tilapia with Broccolini Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 244 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 18 %
- Vitamin C - 86 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond crusted tilapia with broccolini?
Almond Crusted Tilapia with Broccolini contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond crusted tilapia with broccolini:
- 7.2 ounce: 172 grams
- 1 ounce: 23.9 grams
If you are unsure about the size of your almond crusted tilapia with broccolini, you can estimate that an average almond crusted tilapia with broccolini contains about 172 calories. About 39% of almond crusted tilapia with broccolini calories come from carbs, 43% from protein, and 18% from fat.
How many carbs are in almond crusted tilapia with broccolini?
Here is the carb content of standard serving sizes almond crusted tilapia with broccolini:
- 7.2 ounce: 17 grams
- 1 ounce: 2.4 grams
Almond Crusted Tilapia with Broccolini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Almond Crusted Tilapia with Broccolini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 244/2300 mg | 2056 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 27 minutes
- Boxing - 50 minutes
- Skating - 40 minutes
- Golf - 15 minutes
- Rugby - 44 minutes
- Fencing - 82 minutes
- Cricket - 74 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 15 minutes
How many protein are in almond crusted tilapia with broccolini?
Almond Crusted Tilapia with Broccolini is a good source of quality protein, with just 7.2 ounce containing 19 grams.
Look at the list of protein content in different servings of almond crusted tilapia with broccolini:
- 7.2 ounce: 19 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond crusted tilapia with broccolini?
However, despite having all the nutritious qualities of almond crusted tilapia with broccolini, 7.2 ounce of almond crusted tilapia with broccolini comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of almond crusted tilapia with broccolini:
- 7.2 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond crusted tilapia with broccolini?
Almond Crusted Tilapia with Broccolini contain on average 3.5 grams of total fat per serve (7.2 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of almond crusted tilapia with broccolini:
- 7.2 ounce: 3.5 grams
- 1 ounce: 0.5 grams
