Mocha Pancakes (21324.1) - calories, carbs, nutrition

Mocha Pancakes (21324.1) Nutritional Facts

Serving Size: 2 each

• Carbs - 39.3 g
• Dietary Fiber - 2.2 g
• Sugars - 17 g
• Fat - 12.8 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - 3.7 g
• Trans - 0.4 g
• Protein - 4.8 g
• Sodium - 387.2 mg
• Potassium - 195.1 mg
• Cholesterol - 22.7 mg
• Vitamin A - 5.6 %
• Vitamin C - 0.2 %
• Calcium - 14.3 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mocha pancakes (21324.1)?

Mocha Pancakes (21324.1) contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha pancakes (21324.1):

• 2 each: 292 grams
• 1 each: 146 grams

If you are unsure about the size of your mocha pancakes (21324.1), you can estimate that an average mocha pancakes (21324.1) contains about 292 calories. About 54% of mocha pancakes (21324.1) calories come from carbs, 7% from protein, and 40% from fat.

How many carbs are in mocha pancakes (21324.1)?

Here is the carb content of standard serving sizes mocha pancakes (21324.1):

• 2 each: 39.3 grams
• 1 each: 19.7 grams

Mocha Pancakes (21324.1) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).

How does Mocha Pancakes (21324.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 292 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Diving - 26 minutes
• Pilates - 53 minutes
• Skating - 48 minutes
• Bowling - 48 minutes
• Riding - 75 minutes
• Squash - 59 minutes
• Snowboarding - 67 minutes
• Lawn Mowing - 88 minutes
• Sleep - 62 minutes

How many protein are in mocha pancakes (21324.1)?

Mocha Pancakes (21324.1) is a good source of quality protein, with just 2 each containing 4.8 grams.

Look at the list of protein content in different servings of mocha pancakes (21324.1):

• 2 each: 4.8 grams
• 1 each: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mocha pancakes (21324.1)?

However, despite having all the nutritious qualities of mocha pancakes (21324.1), 2 each of mocha pancakes (21324.1) comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of mocha pancakes (21324.1):

• 2 each: 17 grams
• 1 each: 8.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mocha pancakes (21324.1)?

Mocha Pancakes (21324.1) contain on average 12.8 grams of total fat per serve (2 each) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mocha pancakes (21324.1):

• 2 each: 12.8 grams
• 1 each: 6.4 grams