Chicken with Orange Sauce - calories, carbs, nutrition
Chicken with Orange Sauce contain several important nutrients: 7.87 ounce only contains 261 calories, on average. However, more than 38% of chicken with orange sauce is composed of carbs 24 grams. It also contains 4.5 grams of fat, 29 grams of protein and 22 grams of sugar.
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261 | 24 g (38%) | 29 g (46%) | 4.5 g (16%) | 22 g |
Chicken with Orange Sauce Nutritional Facts
Serving Size: 7.87 ounce
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 143 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0.1 %
- Vitamin C - 151.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with orange sauce?
Chicken with Orange Sauce contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with orange sauce:
- 7.87 ounce: 261 grams
- 1 ounce: 33.2 grams
If you are unsure about the size of your chicken with orange sauce, you can estimate that an average chicken with orange sauce contains about 261 calories. About 38% of chicken with orange sauce calories come from carbs, 46% from protein, and 16% from fat.
How many carbs are in chicken with orange sauce?
Here is the carb content of standard serving sizes chicken with orange sauce:
- 7.87 ounce: 24 grams
- 1 ounce: 3 grams
Chicken with Orange Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chicken with Orange Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 143/2300 mg | 2157 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 56 minutes
- Yoga - 37 minutes
- Skipping - 72 minutes
- Golf - 49 minutes
- Rugby - 78 minutes
- Fencing - 43 minutes
- Cricket - 99 minutes
- Lawn Mowing - 47 minutes
- Shopping - 16 minutes
How many protein are in chicken with orange sauce?
Chicken with Orange Sauce is a good source of quality protein, with just 7.87 ounce containing 29 grams.
Look at the list of protein content in different servings of chicken with orange sauce:
- 7.87 ounce: 29 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with orange sauce?
However, despite having all the nutritious qualities of chicken with orange sauce, 7.87 ounce of chicken with orange sauce comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of chicken with orange sauce:
- 7.87 ounce: 22 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with orange sauce?
Chicken with Orange Sauce contain on average 4.5 grams of total fat per serve (7.87 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with orange sauce:
- 7.87 ounce: 4.5 grams
- 1 ounce: 0.6 grams
