Mocha Light Frappucino - Grande - calories, carbs, nutrition
Mocha Light Frappucino - Grande contain several important nutrients: 16 ounce only contains 130 calories, on average. However, more than 85% of mocha light frappucino - grande is composed of carbs 28 grams. It also contains 0.5 grams of fat, 4 grams of protein and 26 grams of sugar.
130 | 28 g (85%) | 4 g (12%) | 0.5 g (3%) | 26 g |
Mocha Light Frappucino - Grande Nutritional Facts
Serving Size: 16 ounce
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mocha light frappucino - grande?
Mocha Light Frappucino - Grande contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha light frappucino - grande:
- 16 ounce: 130 grams
- 1 ounce: 8.1 grams
If you are unsure about the size of your mocha light frappucino - grande, you can estimate that an average mocha light frappucino - grande contains about 130 calories. About 85% of mocha light frappucino - grande calories come from carbs, 12% from protein, and 3% from fat.
How many carbs are in mocha light frappucino - grande?
Here is the carb content of standard serving sizes mocha light frappucino - grande:
- 16 ounce: 28 grams
- 1 ounce: 1.8 grams
Mocha Light Frappucino - Grande also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Mocha Light Frappucino - Grande fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 0.5/67 g | 66,5 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Carbohydrates | 28/250 g | 222 g |
Sugar | 26/75 g | 49 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 0.5/67 g | 66,5 g |
Carbohydrates | 28/250 g | 222 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 69 minutes
- Boxing - 85 minutes
- Skipping - 22 minutes
- Golf - 77 minutes
- Riding - 89 minutes
- Fencing - 77 minutes
- Cricket - 38 minutes
- Lawn Mowing - 54 minutes
- Baby Sitting - 25 minutes
How many protein are in mocha light frappucino - grande?
Mocha Light Frappucino - Grande is a good source of quality protein, with just 16 ounce containing 4 grams.
Look at the list of protein content in different servings of mocha light frappucino - grande:
- 16 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mocha light frappucino - grande?
However, despite having all the nutritious qualities of mocha light frappucino - grande, 16 ounce of mocha light frappucino - grande comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of mocha light frappucino - grande:
- 16 ounce: 26 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mocha light frappucino - grande?
Mocha Light Frappucino - Grande contain on average 0.5 grams of total fat per serve (16 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mocha light frappucino - grande:
- 16 ounce: 0.5 grams
- 1 ounce: 0 grams