Dark Chocolate Peanut Butter - calories, carbs, nutrition
Dark Chocolate Peanut Butter contain several important nutrients: 2 bars only contains 190 calories, on average. However, more than 55% of dark chocolate peanut butter is composed of carbs 27 grams. It also contains 8 grams of fat, 4 grams of protein and 12 grams of sugar.
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190 | 27 g (55%) | 4 g (8%) | 8 g (37%) | 12 g |
Dark Chocolate Peanut Butter Nutritional Facts
Serving Size: 2 bars
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate peanut butter?
Dark Chocolate Peanut Butter contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate peanut butter:
- 2 bars: 190 grams
- 1 bars: 95 grams
If you are unsure about the size of your dark chocolate peanut butter, you can estimate that an average dark chocolate peanut butter contains about 190 calories. About 55% of dark chocolate peanut butter calories come from carbs, 8% from protein, and 37% from fat.
How many carbs are in dark chocolate peanut butter?
Here is the carb content of standard serving sizes dark chocolate peanut butter:
- 2 bars: 27 grams
- 1 bars: 13.5 grams
Dark Chocolate Peanut Butter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Dark Chocolate Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 81 minutes
- Pilates - 19 minutes
- Skating - 60 minutes
- Tennis - 25 minutes
- Riding - 84 minutes
- Badminton - 98 minutes
- Snowboarding - 96 minutes
- Infrared Sauna - 31 minutes
- Baby Sitting - 81 minutes
How many protein are in dark chocolate peanut butter?
Dark Chocolate Peanut Butter is a good source of quality protein, with just 2 bars containing 4 grams.
Look at the list of protein content in different servings of dark chocolate peanut butter:
- 2 bars: 4 grams
- 1 bars: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate peanut butter?
However, despite having all the nutritious qualities of dark chocolate peanut butter, 2 bars of dark chocolate peanut butter comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate peanut butter:
- 2 bars: 12 grams
- 1 bars: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate peanut butter?
Dark Chocolate Peanut Butter contain on average 8 grams of total fat per serve (2 bars) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate peanut butter:
- 2 bars: 8 grams
- 1 bars: 4 grams
