Mocha Frappe - calories, carbs, nutrition
Mocha Frappe contain several important nutrients: 12 ounces - small only contains 450 calories, on average. However, more than 58% of mocha frappe is composed of carbs 65 grams. It also contains 18 grams of fat, 7 grams of protein and 57 grams of sugar.
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450 | 65 g (58%) | 7 g (6%) | 18 g (36%) | 57 g |
Mocha Frappe Nutritional Facts
Serving Size: 12 ounces - small
- Carbs - 65 g
- Dietary Fiber - 1 g
- Sugars - 57 g
- Fat - 18 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 7 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mocha frappe?
Mocha Frappe contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha frappe:
- 12 ounces - small: 450 grams
- 1 ounces - small: 37.5 grams
If you are unsure about the size of your mocha frappe, you can estimate that an average mocha frappe contains about 450 calories. About 58% of mocha frappe calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in mocha frappe?
Here is the carb content of standard serving sizes mocha frappe:
- 12 ounces - small: 65 grams
- 1 ounces - small: 5.4 grams
Mocha Frappe also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Mocha Frappe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 57/75 g | 18 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 56 minutes
- Boxing - 87 minutes
- Skating - 38 minutes
- Bowling - 19 minutes
- Volleyball - 75 minutes
- Rowing - 84 minutes
- Snowboarding - 33 minutes
- Lawn Mowing - 63 minutes
- Baby Sitting - 33 minutes
How many protein are in mocha frappe?
Mocha Frappe is a good source of quality protein, with just 12 ounces - small containing 7 grams.
Look at the list of protein content in different servings of mocha frappe:
- 12 ounces - small: 7 grams
- 1 ounces - small: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mocha frappe?
However, despite having all the nutritious qualities of mocha frappe, 12 ounces - small of mocha frappe comes with almost 57 extra grams of added sugar.
Compare the sugar content of different servings of mocha frappe:
- 12 ounces - small: 57 grams
- 1 ounces - small: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mocha frappe?
Mocha Frappe contain on average 18 grams of total fat per serve (12 ounces - small) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of mocha frappe:
- 12 ounces - small: 18 grams
- 1 ounces - small: 1.5 grams
