Lemony Chicken Saltimbocca - calories, carbs, nutrition

Lemony Chicken Saltimbocca Nutritional Facts

Serving Size: 1 cutlet, 2 T. sauce

• Carbs - 2.3 g
• Dietary Fiber - 0.2 g
• Sugars - 0 g
• Fat - 7.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 4.3 g
• Trans - 0 g
• Protein - 30.5 g
• Sodium - 560 mg
• Potassium - 0 mg
• Cholesterol - 77 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 18 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemony chicken saltimbocca?

Lemony Chicken Saltimbocca contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemony chicken saltimbocca:

• 1 cutlet, 2 T. sauce: 202 grams
• 1 container (4 cutlet, 2 t. sauces ea.): 808 grams

If you are unsure about the size of your lemony chicken saltimbocca, you can estimate that an average lemony chicken saltimbocca contains about 202 calories. About 5% of lemony chicken saltimbocca calories come from carbs, 61% from protein, and 34% from fat.

How many carbs are in lemony chicken saltimbocca?

Here is the carb content of standard serving sizes lemony chicken saltimbocca:

• 1 cutlet, 2 T. sauce: 2.3 grams
• 1 container (4 cutlet, 2 t. sauces ea.): 9.2 grams

Lemony Chicken Saltimbocca also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Lemony Chicken Saltimbocca fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 202 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 20 minutes
• Pilates - 89 minutes
• Dansing - 31 minutes
• Bowling - 15 minutes
• Rugby - 27 minutes
• Squash - 81 minutes
• Skiing - 71 minutes
• Soccer - 91 minutes
• Dog Walking - 59 minutes

How many protein are in lemony chicken saltimbocca?

Lemony Chicken Saltimbocca is a good source of quality protein, with just 1 cutlet, 2 T. sauce containing 30.5 grams.

Look at the list of protein content in different servings of lemony chicken saltimbocca:

• 1 cutlet, 2 T. sauce: 30.5 grams
• 1 container (4 cutlet, 2 t. sauces ea.): 122 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemony chicken saltimbocca?

However, despite having all the nutritious qualities of lemony chicken saltimbocca, 1 cutlet, 2 T. sauce of lemony chicken saltimbocca comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lemony chicken saltimbocca:

• 1 cutlet, 2 T. sauce: 0 grams
• 1 container (4 cutlet, 2 t. sauces ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemony chicken saltimbocca?

Lemony Chicken Saltimbocca contain on average 7.5 grams of total fat per serve (1 cutlet, 2 T. sauce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lemony chicken saltimbocca:

• 1 cutlet, 2 T. sauce: 7.5 grams
• 1 container (4 cutlet, 2 t. sauces ea.): 30 grams