Mocha Cookie Crumble Frap - calories, carbs, nutrition
Mocha Cookie Crumble Frap contain several important nutrients: 1 Tall only contains 340 calories, on average. However, more than 59% of mocha cookie crumble frap is composed of carbs 52 grams. It also contains 14 grams of fat, 4 grams of protein and 48 grams of sugar.
mainadmin 
340 | 52 g (59%) | 4 g (5%) | 14 g (36%) | 48 g |
Mocha Cookie Crumble Frap Nutritional Facts
Serving Size: 1 Tall
- Carbs - 52 g
- Dietary Fiber - 1 g
- Sugars - 48 g
- Fat - 14 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mocha cookie crumble frap?
Mocha Cookie Crumble Frap contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha cookie crumble frap:
- 1 Tall: 340 grams
If you are unsure about the size of your mocha cookie crumble frap, you can estimate that an average mocha cookie crumble frap contains about 340 calories. About 59% of mocha cookie crumble frap calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in mocha cookie crumble frap?
Here is the carb content of standard serving sizes mocha cookie crumble frap:
- 1 Tall: 52 grams
Mocha Cookie Crumble Frap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Mocha Cookie Crumble Frap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 48/75 g | 27 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 55 minutes
- Yoga - 45 minutes
- Dansing - 67 minutes
- Bowling - 62 minutes
- Rugby - 89 minutes
- Fencing - 16 minutes
- Climbing - 83 minutes
- Gardening - 92 minutes
- Dog Walking - 66 minutes
How many protein are in mocha cookie crumble frap?
Mocha Cookie Crumble Frap is a good source of quality protein, with just 1 Tall containing 4 grams.
Look at the list of protein content in different servings of mocha cookie crumble frap:
- 1 Tall: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mocha cookie crumble frap?
However, despite having all the nutritious qualities of mocha cookie crumble frap, 1 Tall of mocha cookie crumble frap comes with almost 48 extra grams of added sugar.
Compare the sugar content of different servings of mocha cookie crumble frap:
- 1 Tall: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mocha cookie crumble frap?
Mocha Cookie Crumble Frap contain on average 14 grams of total fat per serve (1 Tall) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of mocha cookie crumble frap:
- 1 Tall: 14 grams
