Gravy and Salisbury Steak - calories, carbs, nutrition

Gravy and Salisbury Steak Nutritional Facts

Serving Size: 1 Salisbury Steak and Gravy

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 690 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gravy and salisbury steak?

Gravy and Salisbury Steak contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gravy and salisbury steak:

• 1 Salisbury Steak and Gravy: 160 grams
• 1 container (6 salisbury steak and gravies ea.): 960 grams

If you are unsure about the size of your gravy and salisbury steak, you can estimate that an average gravy and salisbury steak contains about 160 calories. About 20% of gravy and salisbury steak calories come from carbs, 20% from protein, and 61% from fat.

How many carbs are in gravy and salisbury steak?

Here is the carb content of standard serving sizes gravy and salisbury steak:

• 1 Salisbury Steak and Gravy: 8 grams
• 1 container (6 salisbury steak and gravies ea.): 48 grams

Gravy and Salisbury Steak also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Gravy and Salisbury Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 33 minutes
• Pilates - 50 minutes
• Skating - 68 minutes
• Bowling - 94 minutes
• Rugby - 77 minutes
• Fencing - 22 minutes
• Cricket - 35 minutes
• Infrared Sauna - 38 minutes
• Sleep - 86 minutes

How many protein are in gravy and salisbury steak?

Gravy and Salisbury Steak is a good source of quality protein, with just 1 Salisbury Steak and Gravy containing 8 grams.

Look at the list of protein content in different servings of gravy and salisbury steak:

• 1 Salisbury Steak and Gravy: 8 grams
• 1 container (6 salisbury steak and gravies ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gravy and salisbury steak?

However, despite having all the nutritious qualities of gravy and salisbury steak, 1 Salisbury Steak and Gravy of gravy and salisbury steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of gravy and salisbury steak:

• 1 Salisbury Steak and Gravy: 0 grams
• 1 container (6 salisbury steak and gravies ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gravy and salisbury steak?

Gravy and Salisbury Steak contain on average 11 grams of total fat per serve (1 Salisbury Steak and Gravy) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of gravy and salisbury steak:

• 1 Salisbury Steak and Gravy: 11 grams
• 1 container (6 salisbury steak and gravies ea.): 66 grams