Mocha Chocolate Fudge Icing - calories, carbs, nutrition

Mocha Chocolate Fudge Icing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 16 g
• Dietary Fiber - 0 g
• Sugars - 3.1 g
• Fat - 4.8 g
• Saturated - 1.9 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 49 mg
• Potassium - 161.4 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 0 %
• Calcium - 0.2 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mocha chocolate fudge icing?

Mocha Chocolate Fudge Icing contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha chocolate fudge icing:

• 2 tablespoon: 110 grams
• 1 teaspoon: 18.3 grams
• 1 tablespoon: 55 grams
• 1 fluid ounce: 110 grams
• 1 milliliter: 3.7 grams
• 1 cup: 880 grams
• 1 pint: 1760 grams
• 1 quart: 3519.9 grams
• 1 liter: 3719.5 grams
• 1 gallon: 14079.8 grams

If you are unsure about the size of your mocha chocolate fudge icing, you can estimate that an average mocha chocolate fudge icing contains about 110 calories. About 58% of mocha chocolate fudge icing calories come from carbs, 3% from protein, and 39% from fat.

How many carbs are in mocha chocolate fudge icing?

Here is the carb content of standard serving sizes mocha chocolate fudge icing:

• 2 tablespoon: 16 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 16 grams
• 1 milliliter: 0.5 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams

Mocha Chocolate Fudge Icing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Mocha Chocolate Fudge Icing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 41 minutes
• Pilates - 29 minutes
• Dansing - 66 minutes
• Basketball - 99 minutes
• Curling - 52 minutes
• Fencing - 52 minutes
• Climbing - 99 minutes
• Soccer - 26 minutes
• Dog Walking - 66 minutes

How many protein are in mocha chocolate fudge icing?

Mocha Chocolate Fudge Icing is a good source of quality protein, with just 2 tablespoon containing 0.7 grams.

Look at the list of protein content in different servings of mocha chocolate fudge icing:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mocha chocolate fudge icing?

However, despite having all the nutritious qualities of mocha chocolate fudge icing, 2 tablespoon of mocha chocolate fudge icing comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of mocha chocolate fudge icing:

• 2 tablespoon: 3.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25 grams
• 1 pint: 50.1 grams
• 1 quart: 100.2 grams
• 1 liter: 105.8 grams
• 1 gallon: 400.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mocha chocolate fudge icing?

Mocha Chocolate Fudge Icing contain on average 4.8 grams of total fat per serve (2 tablespoon) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of mocha chocolate fudge icing:

• 2 tablespoon: 4.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38.4 grams
• 1 pint: 76.8 grams
• 1 quart: 153.6 grams
• 1 liter: 162.3 grams
• 1 gallon: 614.4 grams