Mixed Vegetables - Italian Blend - calories, carbs, nutrition

Mixed Vegetables - Italian Blend Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 17 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 28.3 %
• Vitamin C - 33.3 %
• Calcium - 2.9 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed vegetables - italian blend?

Mixed Vegetables - Italian Blend contain around 29 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed vegetables - italian blend:

• 118 milliliter: 29 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58.1 grams
• 1 pint: 116.3 grams
• 1 quart: 232.6 grams
• 1 liter: 245.8 grams
• 1 gallon: 930.3 grams

If you are unsure about the size of your mixed vegetables - italian blend, you can estimate that an average mixed vegetables - italian blend contains about 29 calories. About 75% of mixed vegetables - italian blend calories come from carbs, 25% from protein, and 0% from fat.

How many carbs are in mixed vegetables - italian blend?

Here is the carb content of standard serving sizes mixed vegetables - italian blend:

• 118 milliliter: 6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24.1 grams
• 1 quart: 48.1 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.5 grams

Mixed Vegetables - Italian Blend also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Mixed Vegetables - Italian Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 29 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Walking - 54 minutes
• Boxing - 68 minutes
• Skating - 74 minutes
• Basketball - 85 minutes
• Volleyball - 80 minutes
• Rowing - 39 minutes
• Climbing - 33 minutes
• Infrared Sauna - 32 minutes
• Sleep - 32 minutes

How many protein are in mixed vegetables - italian blend?

Mixed Vegetables - Italian Blend is a good source of quality protein, with just 118 milliliter containing 2 grams.

Look at the list of protein content in different servings of mixed vegetables - italian blend:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed vegetables - italian blend?

However, despite having all the nutritious qualities of mixed vegetables - italian blend, 118 milliliter of mixed vegetables - italian blend comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mixed vegetables - italian blend:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed vegetables - italian blend?

Mixed Vegetables - Italian Blend contain on average 0 grams of total fat per serve (118 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed vegetables - italian blend:

• 118 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams