Mixed Soft Flour Baps - calories, carbs, nutrition

Mixed Soft Flour Baps Nutritional Facts

Serving Size: 95 gram

• Carbs - 47.7 g
• Dietary Fiber - 4.5 g
• Sugars - 2 g
• Fat - 2.9 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.9 g
• Sodium - 389 mg
• Potassium - 137.8 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 17.5 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed soft flour baps?

Mixed Soft Flour Baps contain around 254.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed soft flour baps:

• 95 gram: 254.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76 grams
• 1 pound: 1215.6 grams
• 1 kilogram: 2680 grams

If you are unsure about the size of your mixed soft flour baps, you can estimate that an average mixed soft flour baps contains about 254.6 calories. About 76% of mixed soft flour baps calories come from carbs, 14% from protein, and 10% from fat.

How many carbs are in mixed soft flour baps?

Here is the carb content of standard serving sizes mixed soft flour baps:

• 95 gram: 47.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 227.8 grams
• 1 kilogram: 502.1 grams

Mixed Soft Flour Baps also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 43,2 (net carbs = total carbs - fiber).

How does Mixed Soft Flour Baps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 254.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 93 minutes
• Swimming - 56 minutes
• Bodyflex - 23 minutes
• Skipping - 90 minutes
• Golf - 79 minutes
• Volleyball - 39 minutes
• Badminton - 69 minutes
• Climbing - 37 minutes
• Gardening - 89 minutes
• Dog Walking - 37 minutes

How many protein are in mixed soft flour baps?

Mixed Soft Flour Baps is a good source of quality protein, with just 95 gram containing 8.9 grams.

Look at the list of protein content in different servings of mixed soft flour baps:

• 95 gram: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed soft flour baps?

However, despite having all the nutritious qualities of mixed soft flour baps, 95 gram of mixed soft flour baps comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mixed soft flour baps:

• 95 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed soft flour baps?

Mixed Soft Flour Baps contain on average 2.9 grams of total fat per serve (95 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed soft flour baps:

• 95 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.5 grams