Grilled Turkey & Swiss Melt on Wheat LS - calories, carbs, nutrition

Grilled Turkey & Swiss Melt on Wheat LS Nutritional Facts

Serving Size: 1 Serving

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 6 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 560 mg
• Potassium - 230 mg
• Cholesterol - 45 mg
• Vitamin A - 4.5 %
• Vitamin C - 0.8 %
• Calcium - 26 %
• Iron - 11.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled turkey & swiss melt on wheat ls?

Grilled Turkey & Swiss Melt on Wheat LS contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled turkey & swiss melt on wheat ls:

• 1 Serving: 290 grams

If you are unsure about the size of your grilled turkey & swiss melt on wheat ls, you can estimate that an average grilled turkey & swiss melt on wheat ls contains about 290 calories. About 37% of grilled turkey & swiss melt on wheat ls calories come from carbs, 30% from protein, and 34% from fat.

How many carbs are in grilled turkey & swiss melt on wheat ls?

Here is the carb content of standard serving sizes grilled turkey & swiss melt on wheat ls:

• 1 Serving: 27 grams

Grilled Turkey & Swiss Melt on Wheat LS also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Grilled Turkey & Swiss Melt on Wheat LS fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 39 minutes
• Boxing - 48 minutes
• Burpee - 79 minutes
• Bowling - 98 minutes
• Volleyball - 43 minutes
• Fencing - 27 minutes
• Skiing - 28 minutes
• Croquet - 33 minutes
• Dog Walking - 83 minutes

How many protein are in grilled turkey & swiss melt on wheat ls?

Grilled Turkey & Swiss Melt on Wheat LS is a good source of quality protein, with just 1 Serving containing 22 grams.

Look at the list of protein content in different servings of grilled turkey & swiss melt on wheat ls:

• 1 Serving: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled turkey & swiss melt on wheat ls?

However, despite having all the nutritious qualities of grilled turkey & swiss melt on wheat ls, 1 Serving of grilled turkey & swiss melt on wheat ls comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grilled turkey & swiss melt on wheat ls:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled turkey & swiss melt on wheat ls?

Grilled Turkey & Swiss Melt on Wheat LS contain on average 11 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled turkey & swiss melt on wheat ls:

• 1 Serving: 11 grams