Mixed Pepper Frittata w/Fontina Cheese - calories, carbs, nutrition

Mixed Pepper Frittata w/Fontina Cheese Nutritional Facts

Serving Size: 1 Wedge

• Carbs - 3.7 g
• Dietary Fiber - 0.4 g
• Sugars - 3 g
• Fat - 16.2 g
• Saturated - 5.8 g
• Polyunsaturated - 2.3 g
• Monounsaturated - --
• Trans - --
• Protein - 17.3 g
• Sodium - 400 mg
• Potassium - 221.4 mg
• Cholesterol - 536 mg
• Vitamin A - 22.4 %
• Vitamin C - 45.2 %
• Calcium - 13.1 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed pepper frittata w/fontina cheese?

Mixed Pepper Frittata w/Fontina Cheese contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed pepper frittata w/fontina cheese:

• 1 Wedge: 233 grams

If you are unsure about the size of your mixed pepper frittata w/fontina cheese, you can estimate that an average mixed pepper frittata w/fontina cheese contains about 233 calories. About 6% of mixed pepper frittata w/fontina cheese calories come from carbs, 30% from protein, and 63% from fat.

How many carbs are in mixed pepper frittata w/fontina cheese?

Here is the carb content of standard serving sizes mixed pepper frittata w/fontina cheese:

• 1 Wedge: 3.7 grams

Mixed Pepper Frittata w/Fontina Cheese also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Mixed Pepper Frittata w/Fontina Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 233 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 34 minutes
• Boxing - 79 minutes
• Skating - 92 minutes
• Basketball - 71 minutes
• Riding - 59 minutes
• Rowing - 84 minutes
• Cricket - 62 minutes
• Infrared Sauna - 18 minutes
• Shopping - 99 minutes

How many protein are in mixed pepper frittata w/fontina cheese?

Mixed Pepper Frittata w/Fontina Cheese is a good source of quality protein, with just 1 Wedge containing 17.3 grams.

Look at the list of protein content in different servings of mixed pepper frittata w/fontina cheese:

• 1 Wedge: 17.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed pepper frittata w/fontina cheese?

However, despite having all the nutritious qualities of mixed pepper frittata w/fontina cheese, 1 Wedge of mixed pepper frittata w/fontina cheese comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of mixed pepper frittata w/fontina cheese:

• 1 Wedge: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed pepper frittata w/fontina cheese?

Mixed Pepper Frittata w/Fontina Cheese contain on average 16.2 grams of total fat per serve (1 Wedge) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed pepper frittata w/fontina cheese:

• 1 Wedge: 16.2 grams