Mixed Nuts - calories, carbs, nutrition

Mixed Nuts Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 19 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed nuts?

Mixed Nuts contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed nuts:

• 0.25 cup: 200 grams
• 1 container (6.75 cup): 5400 grams
• 1 teaspoon: 16.7 grams
• 1 tablespoon: 50 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12800 grams

If you are unsure about the size of your mixed nuts, you can estimate that an average mixed nuts contains about 200 calories. About 13% of mixed nuts calories come from carbs, 9% from protein, and 78% from fat.

How many carbs are in mixed nuts?

Here is the carb content of standard serving sizes mixed nuts:

• 0.25 cup: 7 grams
• 1 container (6.75 cup): 189 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Mixed Nuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Mixed Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 15 minutes
• Bodyflex - 89 minutes
• Burpee - 16 minutes
• Tennis - 38 minutes
• Riding - 34 minutes
• Fencing - 70 minutes
• Cricket - 51 minutes
• Croquet - 23 minutes
• Dog Walking - 98 minutes

How many protein are in mixed nuts?

Mixed Nuts is a good source of quality protein, with just 0.25 cup containing 5 grams.

Look at the list of protein content in different servings of mixed nuts:

• 0.25 cup: 5 grams
• 1 container (6.75 cup): 135 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed nuts?

However, despite having all the nutritious qualities of mixed nuts, 0.25 cup of mixed nuts comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mixed nuts:

• 0.25 cup: 2 grams
• 1 container (6.75 cup): 54 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed nuts?

Mixed Nuts contain on average 19 grams of total fat per serve (0.25 cup) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed nuts:

• 0.25 cup: 19 grams
• 1 container (6.75 cup): 513 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 76 grams
• 1 pint: 152 grams
• 1 quart: 304 grams
• 1 liter: 321.2 grams
• 1 gallon: 1216 grams