Mixed Italian Salad - calories, carbs, nutrition

Mixed Italian Salad Nutritional Facts

Serving Size: 118 gram

• Carbs - 5.7 g
• Dietary Fiber - 1.2 g
• Sugars - 5.2 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 114.5 mg
• Potassium - 192.9 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 54.2 %
• Calcium - 1.3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed italian salad?

Mixed Italian Salad contain around 29.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed italian salad:

• 118 gram: 29.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 4.2 ounce: 29.6 grams
• 1 pound: 112.8 grams
• 1 kilogram: 248.6 grams

If you are unsure about the size of your mixed italian salad, you can estimate that an average mixed italian salad contains about 29.3 calories. About 77% of mixed italian salad calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in mixed italian salad?

Here is the carb content of standard serving sizes mixed italian salad:

• 118 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 4.2 ounce: 5.8 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.3 grams

Mixed Italian Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Mixed Italian Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 29.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 10 minutes
• Diving - 71 minutes
• Pilates - 26 minutes
• Skipping - 88 minutes
• Golf - 15 minutes
• Curling - 86 minutes
• Badminton - 80 minutes
• Skiing - 93 minutes
• Lawn Mowing - 74 minutes
• Shopping - 65 minutes

How many protein are in mixed italian salad?

Mixed Italian Salad is a good source of quality protein, with just 118 gram containing 0.8 grams.

Look at the list of protein content in different servings of mixed italian salad:

• 118 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 4.2 ounce: 0.8 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed italian salad?

However, despite having all the nutritious qualities of mixed italian salad, 118 gram of mixed italian salad comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of mixed italian salad:

• 118 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 4.2 ounce: 5.2 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed italian salad?

Mixed Italian Salad contain on average 0.4 grams of total fat per serve (118 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed italian salad:

• 118 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 4.2 ounce: 0.4 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.4 grams