Mixed Greens with Romaine - calories, carbs, nutrition
Mixed Greens with Romaine contain several important nutrients: 4 ounce only contains 20 calories, on average. However, more than 80% of mixed greens with romaine is composed of carbs 4 grams. It also contains 0 grams of fat, 1 grams of protein and 1 grams of sugar.
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20 | 4 g (80%) | 1 g (20%) | 0 g (0%) | 1 g |
Mixed Greens with Romaine Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 146.3 %
- Vitamin C - 12 %
- Calcium - 3.6 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed greens with romaine?
Mixed Greens with Romaine contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed greens with romaine:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
If you are unsure about the size of your mixed greens with romaine, you can estimate that an average mixed greens with romaine contains about 20 calories. About 80% of mixed greens with romaine calories come from carbs, 20% from protein, and 0% from fat.
How many carbs are in mixed greens with romaine?
Here is the carb content of standard serving sizes mixed greens with romaine:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Mixed Greens with Romaine also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Mixed Greens with Romaine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Hiking - 34 minutes
- Yoga - 60 minutes
- Dansing - 45 minutes
- Golf - 52 minutes
- Curling - 24 minutes
- Rowing - 91 minutes
- Climbing - 80 minutes
- Croquet - 50 minutes
- Dog Walking - 72 minutes
How many protein are in mixed greens with romaine?
Mixed Greens with Romaine is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of mixed greens with romaine:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed greens with romaine?
However, despite having all the nutritious qualities of mixed greens with romaine, 4 ounce of mixed greens with romaine comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mixed greens with romaine:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed greens with romaine?
Mixed Greens with Romaine contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed greens with romaine:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
