Italian Scramble - calories, carbs, nutrition

Italian Scramble Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 14 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34 g
• Sodium - 604 mg
• Potassium - 0 mg
• Cholesterol - 387 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian scramble?

Italian Scramble contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian scramble:

• 1.5 cup: 298 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.4 grams
• 1 fluid ounce: 24.8 grams
• 1 milliliter: 0.8 grams
• 1 cup: 198.7 grams
• 1 pint: 397.3 grams
• 1 quart: 794.7 grams
• 1 liter: 839.7 grams
• 1 gallon: 3178.7 grams

If you are unsure about the size of your italian scramble, you can estimate that an average italian scramble contains about 298 calories. About 6% of italian scramble calories come from carbs, 49% from protein, and 45% from fat.

How many carbs are in italian scramble?

Here is the carb content of standard serving sizes italian scramble:

• 1.5 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Italian Scramble also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Italian Scramble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 298 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Swimming - 35 minutes
• Boxing - 46 minutes
• Skating - 93 minutes
• Basketball - 46 minutes
• Rugby - 68 minutes
• Badminton - 72 minutes
• Cricket - 26 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 44 minutes

How many protein are in italian scramble?

Italian Scramble is a good source of quality protein, with just 1.5 cup containing 34 grams.

Look at the list of protein content in different servings of italian scramble:

• 1.5 cup: 34 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.7 grams
• 1 pint: 45.3 grams
• 1 quart: 90.7 grams
• 1 liter: 95.8 grams
• 1 gallon: 362.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian scramble?

However, despite having all the nutritious qualities of italian scramble, 1.5 cup of italian scramble comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of italian scramble:

• 1.5 cup: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian scramble?

Italian Scramble contain on average 14 grams of total fat per serve (1.5 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of italian scramble:

• 1.5 cup: 14 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams