Mixed Fruit Jam - calories, carbs, nutrition

Mixed Fruit Jam Nutritional Facts

Serving Size: 100 gram

• Carbs - 65 g
• Dietary Fiber - 0.8 g
• Sugars - 54.8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 0 mg
• Potassium - 43 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 16.7 %
• Calcium - 1.2 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed fruit jam?

Mixed Fruit Jam contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed fruit jam:

• 100 gram: 262 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.3 grams
• 3.5 ounce: 260 grams
• 1 pound: 1188.4 grams
• 1 kilogram: 2620 grams

If you are unsure about the size of your mixed fruit jam, you can estimate that an average mixed fruit jam contains about 262 calories. About 100% of mixed fruit jam calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in mixed fruit jam?

Here is the carb content of standard serving sizes mixed fruit jam:

• 100 gram: 65 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.4 grams
• 3.5 ounce: 64.5 grams
• 1 pound: 294.8 grams
• 1 kilogram: 650 grams

Mixed Fruit Jam also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 64,2 (net carbs = total carbs - fiber).

How does Mixed Fruit Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 262 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Diving - 45 minutes
• Bodyflex - 68 minutes
• Burpee - 15 minutes
• Golf - 91 minutes
• Rugby - 52 minutes
• Badminton - 95 minutes
• Cricket - 39 minutes
• Croquet - 59 minutes
• Dog Walking - 40 minutes

How many protein are in mixed fruit jam?

Mixed Fruit Jam is a good source of quality protein, with just 100 gram containing 0.2 grams.

Look at the list of protein content in different servings of mixed fruit jam:

• 100 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 3.5 ounce: 0.2 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed fruit jam?

However, despite having all the nutritious qualities of mixed fruit jam, 100 gram of mixed fruit jam comes with almost 54.8 extra grams of added sugar.

Compare the sugar content of different servings of mixed fruit jam:

• 100 gram: 54.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.5 grams
• 3.5 ounce: 54.4 grams
• 1 pound: 248.6 grams
• 1 kilogram: 548 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed fruit jam?

Mixed Fruit Jam contain on average 0 grams of total fat per serve (100 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed fruit jam:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams