Mixed Fruit in Black Cherry - calories, carbs, nutrition

Mixed Fruit in Black Cherry Nutritional Facts

Serving Size: 4.3 ounce

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 22 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 25 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 30 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed fruit in black cherry?

Mixed Fruit in Black Cherry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed fruit in black cherry:

• 4.3 ounce: 100 grams
• 1 ounce: 23.3 grams

If you are unsure about the size of your mixed fruit in black cherry, you can estimate that an average mixed fruit in black cherry contains about 100 calories. About 100% of mixed fruit in black cherry calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in mixed fruit in black cherry?

Here is the carb content of standard serving sizes mixed fruit in black cherry:

• 4.3 ounce: 24 grams
• 1 ounce: 5.6 grams

Mixed Fruit in Black Cherry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Mixed Fruit in Black Cherry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 91 minutes
• Boxing - 71 minutes
• Dansing - 78 minutes
• Bowling - 59 minutes
• Volleyball - 50 minutes
• Squash - 86 minutes
• Cricket - 60 minutes
• Croquet - 98 minutes
• Sleep - 46 minutes

How many protein are in mixed fruit in black cherry?

Mixed Fruit in Black Cherry is a good source of quality protein, with just 4.3 ounce containing 0 grams.

Look at the list of protein content in different servings of mixed fruit in black cherry:

• 4.3 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed fruit in black cherry?

However, despite having all the nutritious qualities of mixed fruit in black cherry, 4.3 ounce of mixed fruit in black cherry comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of mixed fruit in black cherry:

• 4.3 ounce: 22 grams
• 1 ounce: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed fruit in black cherry?

Mixed Fruit in Black Cherry contain on average 0 grams of total fat per serve (4.3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed fruit in black cherry:

• 4.3 ounce: 0 grams
• 1 ounce: 0 grams