Mixed Berry Yogurt - calories, carbs, nutrition
Mixed Berry Yogurt contain several important nutrients: 1 container 170g only contains 150 calories, on average. However, more than 70% of mixed berry yogurt is composed of carbs 25 grams. It also contains 2 grams of fat, 6 grams of protein and 18 grams of sugar.
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150 | 25 g (70%) | 6 g (17%) | 2 g (13%) | 18 g |
Mixed Berry Yogurt Nutritional Facts
Serving Size: 1 container 170g
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 95 mg
- Potassium - 230 mg
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed berry yogurt?
Mixed Berry Yogurt contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berry yogurt:
- 1 container 170g: 150 grams
If you are unsure about the size of your mixed berry yogurt, you can estimate that an average mixed berry yogurt contains about 150 calories. About 70% of mixed berry yogurt calories come from carbs, 17% from protein, and 13% from fat.
How many carbs are in mixed berry yogurt?
Here is the carb content of standard serving sizes mixed berry yogurt:
- 1 container 170g: 25 grams
Mixed Berry Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Mixed Berry Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 94 minutes
- Bodyflex - 24 minutes
- Dansing - 44 minutes
- Tennis - 22 minutes
- Volleyball - 86 minutes
- Squash - 53 minutes
- Cricket - 41 minutes
- Infrared Sauna - 46 minutes
- Shopping - 89 minutes
How many protein are in mixed berry yogurt?
Mixed Berry Yogurt is a good source of quality protein, with just 1 container 170g containing 6 grams.
Look at the list of protein content in different servings of mixed berry yogurt:
- 1 container 170g: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed berry yogurt?
However, despite having all the nutritious qualities of mixed berry yogurt, 1 container 170g of mixed berry yogurt comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of mixed berry yogurt:
- 1 container 170g: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed berry yogurt?
Mixed Berry Yogurt contain on average 2 grams of total fat per serve (1 container 170g) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed berry yogurt:
- 1 container 170g: 2 grams
