Cod Almondine - calories, carbs, nutrition
Cod Almondine contain several important nutrients: 4.76 ounce only contains 123 calories, on average. However, more than 3% of cod almondine is composed of carbs 1 grams. It also contains 2.5 grams of fat, 22 grams of protein and 0 grams of sugar.
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123 | 1 g (3%) | 22 g (77%) | 2.5 g (20%) | 0 g |
Cod Almondine Nutritional Facts
Serving Size: 4.76 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 82 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 0 %
- Vitamin C - 16.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod almondine?
Cod Almondine contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod almondine:
- 4.76 ounce: 123 grams
- 1 ounce: 25.8 grams
If you are unsure about the size of your cod almondine, you can estimate that an average cod almondine contains about 123 calories. About 3% of cod almondine calories come from carbs, 77% from protein, and 20% from fat.
How many carbs are in cod almondine?
Here is the carb content of standard serving sizes cod almondine:
- 4.76 ounce: 1 grams
- 1 ounce: 0.2 grams
Cod Almondine also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cod Almondine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 82/2300 mg | 2218 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Diving - 34 minutes
- Yoga - 62 minutes
- Skipping - 56 minutes
- Tennis - 80 minutes
- Curling - 47 minutes
- Rowing - 35 minutes
- Skiing - 60 minutes
- Croquet - 51 minutes
- Sleep - 46 minutes
How many protein are in cod almondine?
Cod Almondine is a good source of quality protein, with just 4.76 ounce containing 22 grams.
Look at the list of protein content in different servings of cod almondine:
- 4.76 ounce: 22 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod almondine?
However, despite having all the nutritious qualities of cod almondine, 4.76 ounce of cod almondine comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cod almondine:
- 4.76 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod almondine?
Cod Almondine contain on average 2.5 grams of total fat per serve (4.76 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cod almondine:
- 4.76 ounce: 2.5 grams
- 1 ounce: 0.5 grams
