Mixed Berry Augua Fresca - calories, carbs, nutrition
Mixed Berry Augua Fresca contain several important nutrients: 1 Serving only contains 70 calories, on average. However, more than 94% of mixed berry augua fresca is composed of carbs 17 grams. It also contains 0 grams of fat, 1 grams of protein and 10 grams of sugar.
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70 | 17 g (94%) | 1 g (6%) | 0 g (0%) | 10 g |
Mixed Berry Augua Fresca Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 15 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 1.8 %
- Vitamin C - 67.8 %
- Calcium - 2.6 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed berry augua fresca?
Mixed Berry Augua Fresca contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berry augua fresca:
- 1 Serving: 70 grams
If you are unsure about the size of your mixed berry augua fresca, you can estimate that an average mixed berry augua fresca contains about 70 calories. About 94% of mixed berry augua fresca calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in mixed berry augua fresca?
Here is the carb content of standard serving sizes mixed berry augua fresca:
- 1 Serving: 17 grams
Mixed Berry Augua Fresca also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Mixed Berry Augua Fresca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 69 minutes
- Bodyflex - 30 minutes
- Dansing - 74 minutes
- Tennis - 31 minutes
- Riding - 21 minutes
- Fencing - 97 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 26 minutes
- Shopping - 26 minutes
How many protein are in mixed berry augua fresca?
Mixed Berry Augua Fresca is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of mixed berry augua fresca:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed berry augua fresca?
However, despite having all the nutritious qualities of mixed berry augua fresca, 1 Serving of mixed berry augua fresca comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mixed berry augua fresca:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed berry augua fresca?
Mixed Berry Augua Fresca contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed berry augua fresca:
- 1 Serving: 0 grams
