Mixed Berries Oatmeal Cookies - calories, carbs, nutrition

Mixed Berries Oatmeal Cookies Nutritional Facts

Serving Size: 38 gram

• Carbs - 26 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed berries oatmeal cookies?

Mixed Berries Oatmeal Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berries oatmeal cookies:

• 38 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 119.4 grams
• 1 pound: 1909.9 grams
• 1 kilogram: 4210.5 grams

If you are unsure about the size of your mixed berries oatmeal cookies, you can estimate that an average mixed berries oatmeal cookies contains about 160 calories. About 61% of mixed berries oatmeal cookies calories come from carbs, 7% from protein, and 32% from fat.

How many carbs are in mixed berries oatmeal cookies?

Here is the carb content of standard serving sizes mixed berries oatmeal cookies:

• 38 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.4 grams
• 1 pound: 310.4 grams
• 1 kilogram: 684.2 grams

Mixed Berries Oatmeal Cookies also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Mixed Berries Oatmeal Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 15 minutes
• Yoga - 17 minutes
• Skipping - 52 minutes
• Bowling - 77 minutes
• Volleyball - 70 minutes
• Fencing - 16 minutes
• Climbing - 44 minutes
• Soccer - 95 minutes
• Sleep - 81 minutes

How many protein are in mixed berries oatmeal cookies?

Mixed Berries Oatmeal Cookies is a good source of quality protein, with just 38 gram containing 3 grams.

Look at the list of protein content in different servings of mixed berries oatmeal cookies:

• 38 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed berries oatmeal cookies?

However, despite having all the nutritious qualities of mixed berries oatmeal cookies, 38 gram of mixed berries oatmeal cookies comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of mixed berries oatmeal cookies:

• 38 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.4 grams
• 1 kilogram: 236.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed berries oatmeal cookies?

Mixed Berries Oatmeal Cookies contain on average 6 grams of total fat per serve (38 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed berries oatmeal cookies:

• 38 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.6 grams
• 1 kilogram: 157.9 grams