Mixed Bean Salad - calories, carbs, nutrition
Mixed Bean Salad contain several important nutrients: 13.47 ounce only contains 272 calories, on average. However, more than 61% of mixed bean salad is composed of carbs 41 grams. It also contains 6 grams of fat, 13 grams of protein and 4 grams of sugar.
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272 | 41 g (61%) | 13 g (19%) | 6 g (20%) | 4 g |
Mixed Bean Salad Nutritional Facts
Serving Size: 13.47 ounce
- Carbs - 41 g
- Dietary Fiber - 13 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 705 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3.6 %
- Vitamin C - 103.3 %
- Calcium - 1.6 %
- Iron - 150 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed bean salad?
Mixed Bean Salad contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed bean salad:
- 13.47 ounce: 272 grams
- 1 ounce: 20.2 grams
If you are unsure about the size of your mixed bean salad, you can estimate that an average mixed bean salad contains about 272 calories. About 61% of mixed bean salad calories come from carbs, 19% from protein, and 20% from fat.
How many carbs are in mixed bean salad?
Here is the carb content of standard serving sizes mixed bean salad:
- 13.47 ounce: 41 grams
- 1 ounce: 3 grams
Mixed Bean Salad also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Mixed Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 705/2300 mg | 1595 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Walking - 16 minutes
- Boxing - 20 minutes
- Burpee - 57 minutes
- Golf - 74 minutes
- Riding - 86 minutes
- Badminton - 22 minutes
- Skiing - 84 minutes
- Lawn Mowing - 87 minutes
- Sleep - 24 minutes
How many protein are in mixed bean salad?
Mixed Bean Salad is a good source of quality protein, with just 13.47 ounce containing 13 grams.
Look at the list of protein content in different servings of mixed bean salad:
- 13.47 ounce: 13 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed bean salad?
However, despite having all the nutritious qualities of mixed bean salad, 13.47 ounce of mixed bean salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mixed bean salad:
- 13.47 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed bean salad?
Mixed Bean Salad contain on average 6 grams of total fat per serve (13.47 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed bean salad:
- 13.47 ounce: 6 grams
- 1 ounce: 0.4 grams
